Workplace Stress

Stress resulting from job demands such as time pressure, added responsibility, and cognitive demands are not necessarily bad as they can stimulate and motivate employees to put extra effort into their work, foster the development of organization and time management skills, and contribute to personal growth. Stress resulting from some other job demands such as role/work overload, role ambiguity, job insecurity, unfavourable and/or unsafe work environment, constraints, and interpersonal conflicts, on the other hand, can interfere with or inhibit an individual’s ability to achieve their work goals, elicit negative emotions, and often have a negative impact on an employee’s wellbeing.

Having a certain amount of work related stress is common and can in fact motivate as well as challenge most employees to stay focused, strive further, and perform better. However, when high job demands are met with low control over one’s work and work environment combined with a lack of support and resources that could moderate, buffer, or deal with those demands, employees’ level of stress can eventually become unmanageable and this can turn into distress, disengagement, and burnout. Ample research has found the association between high work stress or burnout and the increased rates of absenteeism, exhaustion, and injuries; the onset serious physical health and/or mental health problems including depression, chronic pain and coronary heart disease; the deterioration of work and personal relationships; and a noticeable decline in work engagement, productivity, and/or performance.

Symptoms & signs of workplace stress

The signs or symptoms of work-related stress can include the following:

Psychological symptoms

  • Depression
  • Anxiety
  • Restlessness
  • Irritability and anger
  • Pessimism
  • Defensiveness
  • Feelings of being overwhelmed and unable to cope
  • Cognitive difficulties, such as a reduced ability to concentrate, think clearly, or make decisions.

Physical symptoms

  • Fatigue
  • Muscle tension or pain
  • Headaches
  • Heart palpitations
  • Chest pain
  • Increased blood pressure
  • Sleeping difficulties, such as insomnia
  • Fatigue
  • Gastrointestinal upsets, such as diarrhea or constipation
  • Weakened immune system
  • fatigue / insomnia
  • increased cholesterol and fatty acids in blood for energy production system

Behavioural symptoms

  • An increase in sick days or absenteeism
  • Diminished creativity and initiative
  • Neglect responsibilities
  • A drop in work performance
  • Problems with interpersonal relationships
  • Irritability, impatience, and lower tolerance of frustration
  • Mood swings, outbursts, and aggression
  • Disinterest
  • Withdrawn and isolated from others
  • React poorly in normal activities that require hand-eye or foot-eye coordination

When is it time to get help?

If you start to repeatedly experience some of the signs and symptoms of stress or if you have difficulties at work that are starting to affect your performance, health, and/or relationships, you should  get help.

Workplace stress treatment methods

As work related stress and burnout can bring about or are associated with mental health issues such as anxiety and depression, treatments will be more geared towards dealing with these specific issues. Click on the following links for specific treatment methods:

What will I get out of treatment with Insight Psychological?

Left unaddressed, work related stress can result in serious and debilitating consequences on your physical and mental wellbeing. Aside from addressing the psychological symptoms and issues that you are experiencing, our therapists will also help you to:

  • review your stressors and stress responses;
  • strengthen your resiliency and skills to deal with stress; and
  • explore strategies and follow-up actions to address any unmanageable work demands or difficulties.

It is also important to consult with your physician to rule out any medical conditions that might be affecting your mood or attend to any health consequences that might have been prompted or aggravated by your work situation.

Please contact us to learn more about how we can help you to alleviate stress caused by your workplace.

 

Brooke Hendricks

Edmonton South, Online

Adults, Assessments

Loriann Quinlan

Edmonton South, Edmonton West, Online

Adults, Seniors

Terri Mulveney

Edmonton South, Online

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), LGBTQ community

Brandi Enns

Edmonton South, Online

Adults, Families, Couples, LGBTQ community, Sexuality, Assessments

Sabrina Brady

Edmonton Central, Edmonton North, Online

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community, Sexuality, Assessments

Karla Buchholz

Edmonton South, Online

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality

Nikesha Deenoo

Edmonton South, Online

Adults, Adolescents (13-17), Seniors, Sexuality

Nicole Donovan

Edmonton South, Online, Sherwood Park

Adults, Children & Youth (6-12), Adolescents (13-17)

Kathryn Maier

Edmonton North, Online

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Families, Assessments

Cody Cobler

Edmonton North, Online, Sherwood Park

Adults, Children & Youth (6-12), Adolescents (13-17), Families, LGBTQ community

Dawn Doucet Banting

Edmonton South, Online

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, LGBTQ community

Meghan Odsen

Edmonton South, Online

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Chantelle Owen

Edmonton Central, Online, Edmonton West

Adults, Adolescents (13-17), Families, Couples, LGBTQ community, Sexuality

Luke Suelzle

Edmonton South, Online, Edmonton Central

Adults, Adolescents (13-17), Families, Couples, Sexuality

Kim Phua

Edmonton North, Online

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Brilene Wohlgemuth

Edmonton South, Sherwood Park, Online

Adults, Children & Youth (6-12), Adolescents (13-17), Families, LGBTQ community, Assessments

Dr. Hendriatta Wong

Corporate Services

Shirley Leonard

Corporate Services

Tara-Lee Goerlitz

Corporate Services

Trina Wilson Orieux

Corporate Services

Adults

Leah Cadieux

Perinatal Services

Adults

Tracey Howell

Perinatal Services

Adults

Sonya Duffee

Perinatal Services

Adults, Families

Julia Braga

Perinatal Services

Jennine Fayad

Perinatal Services

At this time, Insight Psychological does not have therapists who specialize in this specific area, but that doesn’t mean we can’t help you! Please contact us to talk with our Intake Personnel to find a therapist that is a good fit for you and your unique circumstances.