Insight’s Psychological Therapists - Teena Garcia
Teena Garcia, Senior Psychologist, MSc, Registered Psychologist,
Hello, I have been in the field for over 16 years and with Insight for 6.5 years. I continue to be passionate working with clients, helping them live their lives to their fullest potential. I take a client-centered approach and I work with clients using modalities such as Cognitive-Behavioural Therapy, Mindfulness and EMDR (Eye Movement Desensitization and Reprocessing). I also do a lot of work with clients who have experienced trauma.
More about Teena Garcia
I graduated with a Marital and Family Therapy degree from Loma Linda California in 2001 and I have well over 14 years of experience dealing with individuals of all ages. I have a wealth of experience working with children, adolescents, adults, and the elderly providing individual and couples/family therapy. I’ve also worked in the field of Children’s Mental Health, dealing with complex and severe mental health issues in Alberta Health Services setting for over 7 years.
Although I have a strong background working with children’s mental health issues and system’s theory, my main focus and primary specialty at present is helping others deal with trauma. I have been trained in EMDR (eye movement desensitization and reprocessing) and use this as a primary modality in working with trauma.
Trauma can be defined as a big “T” trauma with situations such as natural disasters and car accidents. Sometimes the most common trauma is small “t” trauma which includes ongoing chronic stressors that have a significant impact on a person’s emotional, mental, and physical functioning over time. Accordingly, the impact of trauma may affect people by creating symptoms, including but not limited to: depression, anxiety, memory loss, poor focus and concentration, poor sleep and eating habits, aggression, and perhaps an overall sense of sadness.
I specialize in dealing with some of the following issues: anxiety, panic attacks, depression, bipolar disorder, worry and obsessiveness, workplace stress, relationships and intimacy, grieving and loss, anger, adult ADHD, single incident trauma, complex trauma, post traumatic stress, test anxiety and separation/divorce. If there is a presenting issue not listed here, please feel free to ask me.
Masters of Science, Marriage and Family Therapy, Loma Linda University
College of Alberta Psychologists
Psychologist’s Association of Alberta
My Areas of Specialty:
- Anxiety & Panic Disorders
- Attention Deficit Disorder (ADD / ADHD)
- Bipolar Disorder
- Grief and Loss
- Obsessive Compulsive Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Sexuality and Intimacy Issues
I can also help with these areas:
- Marriage and Relationship Concerns
My Treatment Approaches:
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Therapy
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Play Therapy
- Solution Focused Therapy