Anxiety & Depression Counselling Alberta
Anxiety and depression are common mental health conditions. They can exist on their own or found in conjunction with other mental health concerns such as grief, trauma, or stress. Insight’s team offers support for anxiety disorders, phobias, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), major depressive disorders, suicidal thoughts, postpartum depression, and other concerns related to depression and anxiety. Each person on our therapy team has experience or specializes in anxiety, depression, or both.
Book NowAnxiety Disorders
When you are feeling constant or overwhelming anxiety in everyday situations then you are likely dealing with an anxiety disorder.
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Self Harming
Self-harm is usually a reaction to an inability to properly cope with, or an attempt to mask emotional, mental, or psychological pain.
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Major Depressive Disorder
Major depressive disorder is more commonly referred to as clinical depression and is characterized by “low” or depressed mood and low self-esteem.
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Suicidal Thoughts
Suicide is the act of taking one’s own life, while suicide ideation is the thought or planning of suicide or self-harm.
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