Stress Management

Stress can be caused by everything from small day-to-day issues, larger life hurdles, or when you have overextended yourself in some manner. While the average person does have some stress in his or her life and manages to go through daily activities just fine, stress can quickly become unmanageable. When this happens, you can suffer from major physical, mental and emotional health problems.

Signs & Symptoms of extreme stress:

  • Inability to think about anything but the stressor
  • Depression
  • Anxiety
  • Obsessing over ways to relieve yourself of the stressor
  • Insomnia, or inability to fall back asleep after waking up at night
  • Lack of ambition
  • Headaches
  • Fatigue

 When is it time to get help?

If you are experiencing the symptoms of extreme stress, then stress is clearly interfering with your life. Sometimes the stress we experience is so routine and we become so accustomed to living with the symptoms that we don’t even realize that feeling like that is not normal! There is a myth form the 19th century about a frog in boiling water. According to the myth, if you put a frog in boiling water, it will try to hope out of it immediately in order to save its life. However, if you put a frog in cold water, then gradually increase the temperature of the water, it will become comfortable with its surroundings (the water temperature) and eventually be boiled alive. Sometimes, this metaphor can be applied to living with stress.

Stress Management Therapy Options

  • Mindfulness Therapy combines cognitive behaviour therapy with meditation techniques. It was originally used to treat depression, it has shown to be effective in the treatment of other conditions and mental health concerns. Clients use mindfulness techniques to interrupt thoughts and automatic body processes (sleep disturbances, for example). This type of therapy helps clients to see that their thoughts can become their reality and they are taught how to disengage from negative thoughts and thought patterns.
  • Reality Therapy generally believes that individuals choose their behaviour and as a result, are responsible for not only what they are doing, but also how they think and feel. The ultimate goal of reality therapy is to provide the necessary support of conditions to help clients develop the psychological strength to evaluate their own behaviour and acquire more effective behaviour on the under the umbrella of a warm, accepting counselling environment. One of the key important beliefs is that our behaviour is not caused by the environmental factors, but rather by our internal forces and choice, ultimately leading to the key focus of accountability within ourselves.
  • Solution-focused Therapy views people as inherently strong and resilient, and capable of creating change and discovering solutions to their everyday problems. People are thought to know what they want and need in life and are experts in their own lives. Solution-focused therapy views problems as normal life-cycle complications that become overwhelming for people and seem to be always happening. Although it’s important to clarify the problem, solution-focused therapists do not think it is necessary to know what caused the problem to find solutions or to make things better.

What will I get out of treatment with Insight Psychological?

Removing yourself from situations that cause the stress is not always possible. In these cases, you will need to turn to stress management. This can consist of many different techniques and therapies, all of which will be decided upon by both you and your therapist. Once you begin to successfully manage the symptoms of extreme stress, you’ll wonder how you were able to live with it for as long as you did!