Insomnia

Causes of insomnia

Insomnia can be caused by physical or mental health conditions.

Physical causes:

• Heart conditions
• Painful conditions such as arthritis
• Conditions that cause you to wake to urinate, such as diabetes or prostate problems
• Breathing conditions such as asthma
• Consumption of alcohol or recreational drugs
• Poor sleep conditions (too much noise, light, etc.)
• Certain medications
• Dementia or other cognitive disabilities
• Too much screen time – especially close to bedtime
• Night shifts or irregular work schedules
• Time zone changes (jet lag)

Psychological causes:

• Stress
• Anxiety
• Depression
• Grief
• Major life events
• Career changes
• Mental health disorders
• Trauma or PTSD

When is it time to get help?

If you are finding that you are unable to function or to perform at your best, or you are missing out on family events or socializing because just don’t have the energy and you are just too tired, it’s time to investigate the cause of your insomnia. Even if the cause is a physical condition, seeking help with a therapist can be beneficial.

Insomnia treatment methods

Determining the cause of your insomnia will also determine the best treatment method for your particular circumstances. For example, if your insomnia is caused by grief, then treatments for grief will be explored. If it’s anxiety, then anxiety treatments will be recommended, and so on. Your therapist will work with you to thoroughly investigate your insomnia.