Insight Psychological Therapists - Cody Cobler

Cody Cobler, Therapist, B.Sc, MC, (He/Him)

I believe that life happens fast, and that every person carries their own personal experiences. I understand that reaching out for support can feel extremely vulnerable, and that it takes a lot of courage. In my experience, there can be a lot of shame and stigma surrounding asking other people for help when things aren’t going well.

I also believe that everyone has strengths, and the ability to create meaningful change in their own lives. I see my role, as a therapist, as someone who can help people see this in themselves and support them in finding ways to make these positive changes happen.

*NOTE: our Post-Practicum Therapists offer reduced rates for counselling support. Please be aware that FEES WILL BE NON-REIMBURSABLE by Extended Health Care Benefit Plans.

More About Cody Cobler

I have a Masters in Counseling from City University of Seattle’s Edmonton Campus, and Bachelor of Science in Honours Psychology from MacEwan University. My current research interests are the ways that technology and the online community impact mental health I have been working in education and mental health for the last decade, and have experience working with populations with a large variety of diagnoses, and in areas such as trauma, social and interpersonal skills, self-esteem, self-regulation, self-harm, and bullying.

When working with clients, I utilize an eclectic approach, and incorporate strategies from a variety of treatment modalities. Although I strongly utilize a client centered and cognitive behavioural approach, I don’t believe there is a one size fits all approach for therapy so I tailor my approach individually for each person; I think everyone is unique, and that their journey in therapy should reflect this. I also believe that creating a relationship is an essential component of effective therapy and understand that trust is something that needs to be built throughout the therapeutic process.

I also view therapy as a collaborative journey, and that clients are the experts on their own lives, so it only makes sense to have their input and wisdom as part of the experience. I believe in a practical, evidence and skill-based hands-on approach to counselling, and that humor and seeing the silver lining can be an essential part of dealing with life’s adversities.

A COUPLE OF QUESTIONS:

What is your favourite quote?

“When we are no longer able to change a situation, we are challenged to change ourselves” or “Everyone has a plan until they get punched in the mouth”. I think this is a great metaphor for life.

What do you think the world needs more of?

I think the world needs more people to slow down. I find we all get so busy trying to make a living that we lose sight of the more important things in life, like connecting with people and enjoying the time we have.

Qualifications

Bachelor of Science in Honours Psychology

Master in Counselling Psychology

Affiliations

Psychologist Association of Alberta

Certifications

Dialectical Behavior Therapy Certification Training

Tech Addiction & Digital Health in Children, Adolescents & Young Adults: Level 1 Certification for Clinicians & Educators

Restorative Justice Circle Training

Applied Suicide Intervention Skills Training (ASIST)

Little Warriors Prevent It Workshop

Traumatic Crisis Intervention (TCI) Training

Non-Violent Crisis Intervention training (NVCI)

AHS Suicide Prevention Risk Assessment and Management (SPRAM) training

Childcare Level 1 Certificate: Child Development Assistant

Languages

  • English

My areas of focus:

Anxiety & Depression
  • Anxiety
Mental Health Disorders
  • Attention Deficit Hyperactivity Disorder (ADHD) in Adults
Other Areas
  • Emotional Regulation
Thrive (Child & Youth)
  • Adolescent & Teen Issues
  • Attention Deficit Hyperactivity Disorder (ADHD) in Children
  • Behavioural Issues
  • Child & Youth Anxiety
  • Child & Youth Depression
  • Child & Youth Self Esteem Issues
  • Child & Youth Stress and Trauma
  • Children's Mental Health
  • Issues Related to Bullying
  • Oppositional Defiant Disorder

I have experience in:

  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Behavioural Issues
  • Borderline Personality Disorder
  • Child & Youth Self Esteem Issues
  • Childhood Development Issues
  • Compassion Fatigue
  • Conduct Disorder
  • Depression
  • Difficult People
  • Emotional Abuse
  • Emotional Regulation
  • Expressive & Receptive Language Disorder
  • Family Issues
  • Generalized Anxiety Disorder
  • Grief and Loss
  • LGBTQ2S+ Issues
  • Learning Disorders
  • Major Depressive Disorder
  • Oppositional Defiant Disorder
  • Problem Gambling
  • Problem Internet/Gaming in Children & Youth
  • Self-Esteem Issues
  • Self-Harming
  • Sports Performance
  • Stress Management
  • Suicidal Thoughts
  • Trauma
  • Workplace Stress

My treatment approaches:

  • Behavioural Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Existential Therapy
  • Family Systems Therapy
  • Person Centered Therapy
  • Solution Focused Therapy