Jennifer Kirkelund - Insight Psychological

Insight Psychological Therapists - Jennifer Kirkelund

Jennifer Kirkelund, Registered Psychologist, MACP, (She/Her)

Life can bring challenges that are hard to face alone, whether you’re navigating grief, recovering from trauma, managing a career transition, or striving to perform at your best in sport or leadership. Whatever brings you here, I believe you already carry the strengths needed to move forward. My role is to help you recognize and build on them.

I offer a collaborative, judgment-free space where you can share what’s weighing on you and work toward change that actually matters to you.

My specialties include grief and trauma, career management and leadership development, and athletic performance. I look forward to connecting with you!

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More About Jennifer Kirkelund

I am passionate about supporting clients as they navigate life’s challenges and discover paths toward growth and healing. Through thoughtful reflection and meaningful conversation, I help clients deepen their self-awareness, identify values, and build resilience. Together, we explore new perspectives and creative approaches that can support lasting change and help clients move toward their personal goals.

Whether you are coping with the loss of a loved one, adjusting to a significant life transition, or experiencing another form of grief, I am committed to providing a compassionate and supportive space. I strive to walk alongside clients with empathy, curiosity, and respect as they make sense of their experiences and emotions. Together, we explore the impact of loss, develop ways to navigate difficult feelings, and identify meaningful direction forward. My goal is to help clients foster hope, connection, and a renewed sense of purpose while honouring the enduring significance of their relationships, memories, and life experiences.

With previous employment in corporate environments, my background also includes working with the provincial government, a post-secondary institution, and high-schools. I’ve assisted diverse clients from a variety of backgrounds including students and professionals in new, mid-career and pre-retirement roles. With training and experience in career management and leadership development, I’ve also provided intensive intervention with clients undergoing significant organizational change or difficult work environments and relationships.

I am also passionate about sports psychology counselling and helping athletes to improve their performance and mental wellness. I collaborate with athletes to set goals and develop strategies to increase motivation and strengthen memory, perception, attention and focus to create a healthier perspective of themselves and their abilities.

I believe strongly in life-long learning and professional development, continually seeking additional opportunities for growth. In my free time I enjoy spending time with my family, taking spin classes and walking in nature, hiking, biking and kayaking.

A COUPLE OF QUESTIONS:

Jennifer, what quick advice do you have for people who are really struggling?

I encourage you to treat yourself with the same compassion and understanding that you would offer a friend when you are feeling distressed. If a day feels overwhelming, focus on taking one small, manageable step at a time. It is also important to allow yourself to experience your emotions without judging them, recognizing that your feelings are valid and important.