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Welcome to Insight Psychological, I look forward to working with you!
Working from a client-centered approach, I incorporate solution focused strategies with Cognitive Behavioural Therapy (CBT) to facilitate growth in individuals by exploring practical skills in developing insight, self-awareness and creating effective change.
I am active in the field of mental health, advocating for better awareness and access to resources by supporting individuals and families, speaking at conferences, sitting on councils, working with support groups and volunteering.
Ricardo, what are some of your favourite quotes?
The development of a positive habit is a more worthwhile approach than the elimination of a bad behavior.
While we can’t control everything in our lives, we can find opportunities to control our reactions to the things we can’t control.
Master of Arts in Counselling Psychology, Yorkville University
College of Alberta Psychologists
Psychologist’s Association of Alberta
Adolescent and Teen Issues, Anxiety, Depression, Emotional Regulation, Parenting Issues & Support, Self-Esteem Issues, Stress Management, Attention Deficit Hyperactivity Disorder (ADHD) in Children, Trauma, Teen's Mental Health, Attention Deficit Hyperactivity Disorder (ADHD) in Adults
Behavioural Therapy, Cognitive Behavioural Therapy (CBT), Grief Work, Person Centered Therapy
Anger Management, Child & Youth Anxiety, Child & Youth Depression, Child & Youth Self Esteem Issues, Children's Mental Health, Grief and Loss, Life Transitions and Adjustment Issues, Self-Harming, Suicidal Thoughts, Generalized Anxiety Disorder, Major Depressive Disorder, Panic Disorder, Youth 13 to 15 Years, Youth 16 to 17 Years, Behavioural Issues, Divorce or Separation, Family Therapy, Dealing with Infidelity, Obsessive Compulsive Disorder, Social Anxiety Disorder
