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Anger Management

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Although anger is a natural emotional response, for some people, it can take over their life and become a problem. Uncontrollable anger, such as the kind that appears without warning or cause, or causes an individual to “black out”, is something that should be managed before it escalates out of control.

Symptoms & signs of out-of-control anger

  • Flashes of extreme anger
  • Anger eruptions that scare your loved ones
  • Inability to listen while angry
  • Headaches
  • Tense muscles – especially shoulders
  • Inability to concentrate

When is it time to get help?

If you feel like your anger controls you, or if losing your temper causes harm to yourself or others, or if your personal or professional relationships are suffering, or anger is affecting your health – then an anger management program can help. Getting to the root cause of your anger is just the first step, because anger is often a mask for other feelings. The therapies or treatments involved can vary, and depend on the program decided upon by you and your licensed counsellor.

Anger management treatment methods

  • Cognitive behavioral therapy (CBT) is an evidence-based approach to treatment that focuses on how people’s thoughts, emotions, and beliefs influence their behaviour and how they perceive themselves.
  • Behaviour therapy tends to view human beings and behaviour with the assumption that humans are a product of their sociocultural conditioning and environment, looking at the current problems and the factors influencing them and emphasizes behaviour changes more than the underlying unconscious processes.
  • Dialectical behaviour therapy (DBT) is a treatment method that’s similar to cognitive-behavioral therapy (CBT) but emphasizes building skills to manage stress, emotional response and regulation, mental health issues, and the psycho-social aspects of relationship building.            

What will I get out of treatment with Insight Psychological?

When you see a non-judgmental and supportive therapist for anger management, they will help you get to the root cause of your out-of-control anger and through a therapy style that is best suited to you – help you to understand and utilize tools that will ensure you get your anger under control and improve the relationships in your life.

Insight has therapists in several locations in Alberta who can provide in-person, online, or telephone counselling. Contact us to learn more or to book an appointment.

 

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Service Areas

Team Member Spotlight

Heidi Erisman

Edmonton North, Online, Corporate Services, Sherwood Park

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

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Couple Therapy
Individual Therapy
Child & Youth Therapy
Adolescent & Teen Therapy
Family Therapy

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Therapists Who Specialize in Anger Management

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Alana Mantai

Online Counselling, Sherwood Park

Adults, Children (3-5), Children & Youth (6-12), Seniors, LGBTQ community
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Amanda Hawkins

Edmonton North, Sherwood Park, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, LGBTQ community
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Anika Kubalik

Edmonton North, Sherwood Park

Adults, Adolescents (13-17), Families, Couples, LGBTQ community
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Austin Leitch

Sherwood Park, Online Counselling, Edmonton South

Adults, Adolescents (13-17), Couples
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Ayan Abdirahman

Edmonton South, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples
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Brandi Enns

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments
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Brianna Hominiuk

Edmonton North, Edmonton Central, Edmonton West, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, Assessments
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Brianna Kamphorst

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Families, Couples
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Brooke Hendricks

Edmonton South, Online Counselling, Sherwood Park

Assessments
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Cindy Gaffney

Edmonton South, Edmonton West, Edmonton North, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Assessments
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Cody Cobler

Edmonton North, Online Counselling, Sherwood Park

Adults, Adolescents (13-17), LGBTQ community
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Dan Rietveld

Edmonton North, Sherwood Park, Online Counselling

Adults, Children & Youth (6-12), Seniors, Families, Couples, LGBTQ community
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Dawn Doucet Banting

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, LGBTQ community
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Delaney Kulak

Sherwood Park, Online Counselling, Edmonton South

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Assessments
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Doris Kieser

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Couples, LGBTQ community, Sexuality
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Dr. Cory Hrushka

Edmonton South, Online Counselling, Corporate Services, Sherwood Park

Adults, Adolescents (13-17), Families, Couples, LGBTQ community, Sexuality, Assessments
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Hanady Naboulsi

Edmonton North, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples
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Holly Olynyk

Sherwood Park, Online Counselling, Edmonton Central

Adults, Adolescents (13-17), Families, Couples, LGBTQ community
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Jas Badesha

Calgary, Online Counselling

Adults, Adolescents (13-17)
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Jennifer Kirkelund

Edmonton South, Online Counselling

Adults, Seniors, Couples, Assessments
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Jessica Nelson

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community, Sexuality, Assessments
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Jillian Martin

Adults, Seniors, Couples, LGBTQ community, Sexuality
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Kathryn Maier

Edmonton North, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Families, Assessments
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Kim Phua

Edmonton North, Online Counselling, Edmonton Central

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments
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Krista Yaskiw

Edmonton South, Online Counselling, Edmonton North

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality
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Laurie Roberts

Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community
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Megan Oviatt

Calgary, Online Counselling

Adults, Adolescents (13-17), Families, LGBTQ community, Sexuality
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Meghan Odsen

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments
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Michelle Richards-Thompson

Edmonton South, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples
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Munira Mohamed

Online Counselling, Edmonton North, Edmonton South

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Families
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Nikesha Deenoo

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, LGBTQ community, Sexuality, Assessments
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Phillip Hau

Edmonton Central, Edmonton North, Online Counselling, Corporate Services

Adults, Children & Youth (6-12), Adolescents (13-17), Families, Couples, LGBTQ community, Sexuality, Assessments
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Ricardo Sarango

Online Counselling, Edmonton Central, Edmonton North

Adults, Adolescents (13-17)
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Sabrina Brady

Edmonton Central, Edmonton North, Online Counselling

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community, Sexuality, Assessments
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Selina Kanagasuriam

Online Counselling, Edmonton West

Adults, Adolescents (13-17), Families, LGBTQ community, Assessments
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Terri Mulveney

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, LGBTQ community, Assessments
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