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I treat therapy as a collaborative process where you are positioned as the expert on your own life. I encourage you to bring your unique perspective into session and to take an active role in the therapeutic process. My goal is to create a safe, supportive space where we can work together towards your goals.
I believe that therapy is a collaborative journey, where each session is tailored to meet your unique needs. As such, I utilize a blend of evidence-based therapies—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and solution-focused therapy. I incorporate a strong focus on goal-setting to ensure that you not only gain insights but also develop practical strategies for lasting change. I work with youth (16-17 years old), adults, seniors, and couples.
I have a special interest in relational trauma, anxiety-related disorders, and couples therapy. As a therapist, my goal is to create a relaxed, supportive environment for us to explore your experiences, navigate emotional challenges, and foster healthier relationships.
Whether addressing anxiety, overcoming trauma, or enhancing communication in a partnership, I am passionate about guiding individuals and couples towards more fulfilling lives. I look forward to partnering with you on your journey toward healing and growth.
What is your favourite quote?
“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given to us.” – J.R.R. Tolkien, The Fellowship of the Ring
EMDR Level One
Gottman Method Couples Therapy Level One and Level Two
Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma
Working with the Fallout of Narcissistic Abuse with Ramani Durvasula
Bachelor of Arts in Psychology – MacEwan University
Masters of Counselling – Athabasca University
College of Alberta Psychologists
Anxiety, Communication and Negotiation, Relationship Dependence, Trauma, Abuse, Anxiety Disorders, Emotional Abuse, Dealing with Infidelity, Post-Traumatic Stress Disorder (PTSD)
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), Gottman Couples Therapy, Person Centered Therapy, Solution Focused Therapy
ADHD Assessments, Mental Health Assessments
Anger Management, Attention Deficit Hyperactivity Disorder (ADHD) in Adults, Dealing with Infidelity, Depression, Difficult People, Emotional Regulation, Fetishes and Philias, Gender Identity, Graduation, 2SLGBTQIA+ Issues, Life Transitions and Adjustment Issues, Motor Vehicle Accident Trauma, Parenting Issues & Support, Phobias, Physical Abuse, Post-Traumatic Stress Disorder (PTSD), Religious or Spiritual Trauma, Self-Esteem Issues, Sexual Assault and Abuse Counselling, Sexuality and Intimacy Issues, Stress Management, Suicidal Thoughts, Workplace Stress, Common Mental Health Disorders, Parents & Caregivers, Youth 16 to 17 Years, Anxiety Disorders, Becoming a Parent or the Addition of Children, Borderline Personality Disorder, Dealing with Physical Health Issues, Divorce or Separation, Family Therapy, Family Violence, Generalized Anxiety Disorder, Military Related Trauma, Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety Disorder
