More About Jessica Nelson

I believe that therapy is a collaborative journey, where each session is tailored to meet your unique needs. As such, I utilize a blend of evidence-based therapies—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and solution-focused therapy. I incorporate a strong focus on goal-setting to ensure that you not only gain insights but also develop practical strategies for lasting change.

I have a special interest in relational trauma, anxiety-related disorders, and couples therapy. As a therapist, my goal is to create a relaxed, supportive environment for us to explore your experiences, navigate emotional challenges, and foster healthier relationships.

Whether addressing anxiety, overcoming trauma, or enhancing communication in a partnership, I am passionate about guiding individuals toward a more fulfilling life. In my free time, I enjoy playing video games, reading, and spending time with my family. I look forward to partnering with you on your journey toward healing and growth.

A COUPLE OF QUESTIONS:

What is your favourite quote?

“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given to us.” – J.R.R. Tolkien, The Fellowship of the Ring

Qualifications

Bachelor of Arts, Major in Psychology – Grant Macewan University

Master of Counselling Psychology – Athabasca University

Affiliations

College of Alberta Psychologists

Certifications

EMDR Level One

Gottman Method Couples Therapy Level One and Level Two

Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma

Working with the Fallout of Narcissistic Abuse with Ramani Durvasula

Languages

• English

My Areas of Focus/Specialty Training:

Anxiety & Depression

• Anxiety
• Anxiety Disorders
• Generalized Anxiety Disorder
• Social Anxiety Disorder

Couples

• Communication and Negotiation
• Dealing with Infidelity
• Marriage and Relationship Concerns

Mental Health Disorders

• Borderline Personality Disorder

Other Areas

• Relationship Dependence

Trauma Care

• Abuse
• Trauma

I have experience in:

• Adolescent and Teen Issues
• Alternative Sex Behaviours
• Anger Management
• Attention Deficit Hyperactivity Disorder (ADHD) in Adults
• Autism Spectrum Disorders
• Changes in Health
• Common Mental Health Disorders
• Dealing with Infidelity
• Depression
• Difficult People
• Emotional Regulation
• Female Sexual Issues
• Fetishes and Philias
• Gender Identity
• Graduation
• Grief and Loss
• LGBTQ2S+ Issues
• Life Transitions and Adjustment Issues
• Male Sexual Issues
• Motor Vehicle Accident Trauma
• Parenting Issues & Support
• Parents & Caregivers
• Phobias
• Physical Abuse
• Post-Traumatic Stress Disorder (PTSD)
• Premarital Counselling
• Religious or Spiritual Trauma
• Self-Esteem Issues
• Self-Harming
• Seniors and the Elderly Issues
• Sexual Assault and Abuse
• Sexuality and Intimacy Issues
• Stress Management
• Suicidal Thoughts
• Types of Trauma
• Workplace Stress
• Workplace Trauma
• Youth 16 to 17 Years

My treatment approaches:

• Cognitive Behavioural Therapy (CBT)
• Crucible Approach Therapy
• Dialectical Behaviour Therapy (DBT)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Gottman Couples Therapy
• Mindfulness Therapy
• Person Centered Therapy
• Solution Focused Therapy

Assessment services:

• ADHD Assessments
• Mental Health Assessments