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I am an enthusiastic and compassionate therapist who enjoys supporting others to navigate life’s problems and achieve their goals.
I treat therapy as a collaborative process where you are positioned as the expert on your own life. I encourage you to bring your unique perspective into session and to let me know when we aren’t on the same page. My goal is to create a safe, supportive space where we can work together towards growth and healing.
I believe that therapy is a collaborative journey, where each session is tailored to meet your unique needs. As such, I utilize a blend of evidence-based therapies—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and solution-focused therapy. I incorporate a strong focus on goal-setting to ensure that you not only gain insights but also develop practical strategies for lasting change.
I have a special interest in relational trauma, anxiety-related disorders, and couples therapy. As a therapist, my goal is to create a relaxed, supportive environment for us to explore your experiences, navigate emotional challenges, and foster healthier relationships.
Whether addressing anxiety, overcoming trauma, or enhancing communication in a partnership, I am passionate about guiding individuals toward a more fulfilling life. In my free time, I enjoy playing video games, reading, and spending time with my family. I look forward to partnering with you on your journey toward healing and growth.
What is your favourite quote?
“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given to us.” – J.R.R. Tolkien, The Fellowship of the Ring
EMDR Level One
Gottman Method Couples Therapy Level One and Level Two
Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma
Working with the Fallout of Narcissistic Abuse with Ramani Durvasula
Bachelor of Arts, Major in Psychology – Grant Macewan University
Master of Counselling Psychology – Athabasca University
College of Alberta Psychologists
Anxiety, Communication and Negotiation, Dealing with Infidelity, Couples Therapy, Relationship Dependence, Trauma, Abuse, Anxiety Disorders, Borderline Personality Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder
Cognitive Behavioural Therapy (CBT), Crucible Approach Therapy, Dialectical Behaviour Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), Gottman Couples Therapy, Mindfulness Therapy, Person Centered Therapy, Solution Focused Therapy
ADHD Assessments, Mental Health Assessments
Adolescent and Teen Issues, Alternative Sex Behaviours, Anger Management, Attention Deficit Hyperactivity Disorder (ADHD) in Adults, Autism Spectrum Disorders, Changes in Health, Dealing with Infidelity, Depression, Difficult People, Emotional Regulation, Female Sexual Issues, Fetishes and Philias, Gender Identity, Graduation, Grief and Loss, 2SLGBTQIA+ Issues, Life Transitions and Adjustment Issues, Male Sexual Issues, Motor Vehicle Accident Trauma, Parenting Issues & Support, Phobias, Physical Abuse, Post-Traumatic Stress Disorder (PTSD), Premarital Counselling, Religious or Spiritual Trauma, Self-Esteem Issues, Self-Harming, Seniors and the Elderly Issues, Sexual Assault and Abuse, Sexuality and Intimacy Issues, Stress Management, Suicidal Thoughts, Workplace Trauma, Workplace Stress, Common Mental Health Disorders, Parents & Caregivers, Types of Trauma, Youth 16 to 17 Years
