2SLGBTQIA+ Issues

When is it time to get help?

If you are struggling with your sexual orientation/identity, (or gender identity) and are having difficulty coming out, or if you have come out, and are feeling isolated or ashamed – you might want to consider therapy. It’s possible that there is literally no one else you can talk to about some of these issues and a trained therapist can help. If you are experiencing discrimination, social isolation, and confusion – you may want to seek help. If you are dealing with gender identity issues, and perhaps you’re considering transitioning – we can help!

Treatment methods for dealing with issues facing the 2SLGBTQIA+ community

Treatment will depend on what issues you are facing. For example, if you’re feeling depressed, then treatment for depression will be the best course of action. If you’re experiencing trauma, then those treatments make the most sense. Your therapist will discuss with you the best options for your individual circumstance. In general, some treatments that have been shown to be effective include:

• Acceptance and commitment therapy encourages clients to accept the difficulties and misfortunes of life. Clients learn coping techniques to not dwell on negative emotions by staying in the present.
• Affirmative therapy is a therapeutic approach that holds a positive view of clients who identify as 2SLGBTQIA+, are from non-Caucasian ethnic or cultural backgrounds, are differently abled, or are otherwise marginalized in society. This therapeutic approach also acknowledges and rectifies the negative messages of homophobia, biphobia, transphobia, heterosexism, racism, discrimination, ableism, misogyny, etc. and the impact these have on the lives of affected clients.
• Person Centered Therapy differs from more traditional therapeutic approaches in the belief that, while the therapist has expertise in many areas, the client is the expert on themselves and their lived experiences. People are essentially trustworthy and have a vast potential for understanding themselves while also being able to ultimately resolve their own problems when guided properly.
• Sex therapy is the treatment of sexual dysfunction and also includes working with concerns about sexual feelings and intimacy, less common alternative sexual practices, kink, gender issues, sexual offending issues, or work on optimizing or exploring new experiences. Sex therapy can also include distressing sexual behaviour, sexual abuse, and trauma.
• Solution focused therapy views people as inherently strong and resilient, and capable of creating change and discovering solutions to their everyday problem.
• Transformation Program, Insight’s Gender Transition Program, offers initial assessment and consultation, medical referrals, and ongoing support to individuals who may be experiencing issues related to gender identity – including any degree of transgender expression, and/or considering SRS (sex reassignment surgery). The program also includes counselling and therapy for individuals and family members who may also experience other concerns such as trauma, sexual abuse, substance use/abuse, relational issues, depression, anxiety, suicidal thoughts or actions, etc.