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Starting or re-starting your healing journey can be difficult and scary. I provide individuals with a safe environment as they navigate difficulties they may be facing. I am passionate about working with youth and adolescents, parents and caregivers, adults, couples and seniors. I believe in client-centred, collaborative approaches to help individuals draw on strengths to align with their values and goals. I choose to use a diverse approach to therapy that uses a number of different modalities and methods that best fit your needs.
My educational background includes completing my Master of Counselling from City University of Seattle and my Bachelor of Arts with a major in Psychology from MacEwan University. During my Master’s program, I worked as a family support navigator, providing resources and supporting adolescents and families. Much of my background has been working with children and youth, parents and caregivers, and seniors who have experienced grief and trauma.
As a therapist, conversations should be empathetic and real. I consider all areas of an individual’s life and use evidence-based methods to integrate several modalities, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Internal Family Systems.
A COUPLE OF QUESTIONS
Have you, or anyone close to you, had to overcome any trauma, or mental health challenge?
I have been through my own therapeutic and healing journey for many years! I have dealt with grief and loss, familial issues, anxiety, depression and relational issues. I know how difficult this journey is, but it has been so worth it!
What is your favourite quote?
“Healing is not always light, but rain grows flowers too.” – Olivia Ann Rose
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Master of Counselling, City University of Seattle
Bachelor of Arts, Psychology Major and Sociology Minor, MacEwan University
Psychologists Association of Alberta
Abuse, Adolescent and Teen Issues, Anxiety, Depression, Divorce or Separation, Family Violence, Grief and Loss, 2SLGBTQIA+ Issues, Obsessive Compulsive Disorder, Sexual Assault and Abuse, Trauma, Weight & Eating Disorders, Parents & Caregivers, Front-Line Workers, Caring for Someone with Cognitive Impairment
Acceptance and Commitment Therapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems
Anxiety Assessment, Depression Assessment, Personality & Behaviour Assessments, ADHD Assessments, Autism Assessment, Mental Health Assessments
Adolescent and Teen Issues, Anger Management, Anorexia Nervosa, Anxiety Disorders, Bipolar Disorder, Borderline Personality Disorder, Brain Injury Program, Bulimia Nervosa, Child & Youth Anxiety, Child & Youth Depression, Child & Youth Self Esteem Issues, Child & Youth Stress and Trauma, Compassion Fatigue, Cross Cultural Issues, Depression, Divorce or Separation, Emotional Abuse, Emotional Regulation, Family Caregiver Stress, Family Therapy, Family Violence, PTSD & First Responders, Food or Eating Issues, Gender Identity, Generalized Anxiety Disorder, Graduation, Handling Chronic Illness & Chronic Pain, Issues Related to Bullying, Life Transitions and Adjustment Issues, Losing Someone to Suicide, Loss of a Child, Loss of a Loved One, Obsessive Compulsive Disorder, Parenting Issues & Support, Self-Esteem Issues, Seniors and the Elderly Issues, Stress Management, Postpartum Mental Health, Supporting Someone who is Grieving, Teen's Mental Health, Youth 13 to 15 Years, Youth 16 to 17 Years, Common Mental Health Disorders, Couples Counselling
