Acceptance and Commitment Therapy

What is acceptance and commitment therapy?

Acceptance and commitment therapy (ACT) encourages clients to accept the difficulties and misfortunes of life. Clients learn coping techniques to not dwell on negative emotions by staying in the present. ACT combines many other forms of therapy such as cognitive behavioural therapy (CBT), mindfulness therapy, and others to help you to focus on moving away from any issues you’re facing and to move forward and move on.

Unlike cognitive behaviour therapy (CBT), where the goal is to control your thoughts, ACT’s goat is to accept your thoughts and move through life with them in a way that does not hinder you or your ability to be content. Fighting them only makes you feel worse.

How does acceptance and commitment therapy work?

There are 3 principles of ACT:

  1. Accept what is out of your control.
  2. Choose a direction to move forward.
  3. Take action to move in that direction.

Quite simply, there are things in life that are completely out of your control, such as losing someone to illness or an accident, having to make a career change due to an economic downturn, a global pandemic, etc. By dwelling on these issues, you feel worse because you believe there is nothing that you could have done to prevent the difficulty or misfortune, and that there is nothing to be done to overcome these events. However, once you accept the unfortunate event, you stop fighting the unpleasant emotions you’re experiencing and by allowing yourself to feel what you’re feeling, you can then move towards healing.

By choosing a direction in which you want to move, you’re able to gain a feeling of control. You cannot change the difficult event that occurred but you can change how you are reacting to it and where you want to end up. It can be empowering to realize that you don’t have to feel happy in order to make progress. Small steps can lead to bigger successes.

Taking action means that you are making progress. You are not your thoughts but rather a courageous person who is committed to realizing their goal.

When is acceptance and commitment therapy used?

ACT can be used to help people who are experiencing a wide variety of events including:

  • Alcohol dependence
  • Adolescent and teen issues
  • Anxiety
  • Depression
  • Eating disorders
  • Personality disorders
  • Cognitive disabilities
  • Coping with physical health challenges
  • Coping with mental health challenges
  • Mental health disorders
  • Abuse
  • Drug or substance abuse
  • Gender identity
  • LGBTQ2S+ issues
  • Grief and loss
  • Postpartum depression
  • Self esteem issues

This type of therapy may be used to treat other conditions and concerns in addition to those listed above. It may also be used in conjunction with other treatment methods. Your therapist will work with you to determine the best treatment method for your individual circumstances.

You should be aware that there is no treatment method that is successful for every person. What works for you, may not work for someone else.

What to expect from therapy

Put simply, you will get out of therapy what you put into it. It’s not a magic solution that will solve all your problems. It may involve you doing some real work and being completely honest with yourself and your therapist. Sometimes facing our truth is the hardest thing of all – but from that discomfort can come healing and growth.

Insight’s therapists are available for in-person, online, or telephone counselling at many locations in Alberta. Contact us to learn more.

 

 

 

Brooke Hendricks

Edmonton South, Online Counselling

Adults, Assessments

Dr. Yvonne Hindes

Calgary

Assessments

Deb Johansson

Online Counselling, Edmonton West

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples

Loriann Quinlan

Edmonton South, Edmonton West, Online Counselling

Adults, Seniors

Brandi Enns

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Families, LGBTQ community, Sexuality, Assessments

Damien Daly

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Assessments

Navpreet Johal

Calgary

Adults, Adolescents (13-17), LGBTQ community, Assessments

Sabrina Brady

Edmonton Central, Edmonton North, Online Counselling

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community, Sexuality, Assessments

Terri Philips

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), LGBTQ community

Nikesha Deenoo

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, Sexuality

Kelly Jenny

Edmonton South, Online Counselling

Adults, Couples, LGBTQ community, Sexuality

Raelene Tulick

Online Counselling, Calgary

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Karla Buchholz

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality

Natalie McMurray

Calgary, Online Counselling

Adults, Couples

Tracy Pham

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Families, Couples, LGBTQ community, Assessments

Dr. Ivan Murray

Corporate Services

Jaci Freeman

Edmonton South

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors

Dr. Hendriatta Wong

Corporate Services

Bob Stenhouse

Corporate Services

Shirley Leonard

Corporate Services

Roy Langer

Corporate Services

Shaheel Hooda

Corporate Services

Lisa Standeven

Corporate Services

At this time, Insight Psychological does not have therapists who specialize in this specific area, but that doesn’t mean we can’t help you! Please contact us to talk with our Intake Personnel to find a therapist that is a good fit for you and your unique circumstances.