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Welcome! My approach is collaborative and client-centered, focusing on exploring your experiences, valuing your strengths, and working toward meaningful personal growth to help you flourish. I bring an innate curiosity and a lifelong passion for learning to my profession. I am committed to supporting individuals navigating life’s challenges, building resilience, and gaining greater clarity while working toward a more fulfilling life. I strive to provide a warm, compassionate, and non-judgmental space where you feel heard, supported, and valued. I tailor my approach to meet your unique needs and goals. Whether you struggle with difficulty managing feelings, face a life transition, or seek a space to explore what matters most, I am here to walk alongside you with empathy, insight, and care.
*NOTE: Our Post-Practicum Intern (Student) Therapists offer reduced rates for counselling support. Please be aware that FEES WILL BE NON-REIMBURSABLE by Extended Health Care Benefit Plans.
My therapeutic approach values collaboration and is rooted in the belief that every person has the capacity for growth, healing, and meaningful change. I bring a unique perspective through my academic background, which includes a Bachelor of Science with a specialization in Physiology and Developmental Biology, completed before pursuing my Master of Arts in Counselling Psychology. This scientific foundation provides me with a deep appreciation and understanding of the biological and physiological factors that influence mental health and overall wellness. It allows me to integrate a holistic approach to exploring how the mind and body interact in response to stress, emotion, and the healing process.
My counselling philosophy centers on empathy, curiosity, and the transformative power of the therapeutic relationship. I draw from evidence-based approaches, including Cognitive Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, and mindfulness-based techniques. I believe in meeting you where you are and tailoring our work to reflect your values, goals, and lived experience. I am dedicated to providing affirming and culturally sensitive care personalized to your unique needs. Whether navigating anxiety, life transitions, relationship challenges, or seeking a deeper connection with yourself, I am here to support you with compassion, insight, and care. Together, we will work to foster resilience, clarity, and lasting personal growth.
What is your favourite quote?
“To love oneself is the beginning of a lifelong romance” – Oscar Wilde
This quote speaks to the importance of developing a deep and compassionate relationship with yourself. It means embracing who you are with kindness and acceptance. I hold this quote close to my heart as it recognizes that self-love is not selfish but instead is foundational. When we care for ourselves, we build the confidence and emotional resilience needed to navigate life’s challenges. Self-love is a romance that evolves over time and is rooted in growth, self-respect, and grace.
What are you most passionate about?
I am passionate about living a balanced and active lifestyle, as I find joy and grounding in outdoor activities, including hiking, camping, skiing, and snowshoeing. I am devoted to these experiences as I believe they support physical health while nurturing mental well-being. I am deeply committed to promoting sexual health and advocating for comprehensive, inclusive sex education, believing that access to accurate information about safe sex is essential for empowerment and overall wellness. I am enthusiastic about understanding diverse perspectives and how individuals make sense of the world around them. Expanding worldviews, engaging with different lived experiences, and continuously acquiring knowledge are values that guide both my personal life and professional practice.
Bachelor of Science Specialization in Physiology and Developmental Biology
Master of Arts in Counselling Psychology
Canadian Counselling and Psychotherapy Association
American Association of Sex Educators, Counselors and Therapists (AASECT) – Student Member
Anxiety, Anxiety Disorders, Bipolar Disorder, Dealing with Physical Health Issues, Depression, Generalized Anxiety Disorder, Major Depressive Disorder, Common Mental Health Disorders
Acceptance and Commitment Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, Family Systems Therapy, Mindfulness Therapy, Narrative Therapy, Person Centered Therapy, Psychodynamic Therapy, Psychotherapy, Solution Focused Therapy, Compassion Focused Therapy
Anxiety Assessment, Depression Assessment, Post-Traumatic Stress Disorder/Trauma Assessment, Mental Health Assessments
Alternative Sex Behaviours, Borderline Personality Disorder, Bulimia Nervosa, Coming Out, Changes in Health, Cross Cultural Issues, Dealing with Infidelity, Delusional Disorder, Difficult People, Dyslexia, Emotional Regulation, Family Therapy, Fetishes and Philias, Female Sexual Issues, Gender Identity, Intercultural and Interracial Relationships, 2SLGBTQIA+ Issues, Life Transitions and Adjustment Issues, Male Sexual Issues, Couples Therapy, Narcissistic Personality Disorder, Obsessive Compulsive Disorder, Panic Disorder, Phobias, Post-Traumatic Stress Disorder (PTSD), Self-Esteem Issues, Sexuality and Intimacy Issues, Stress Management, Trauma, Weight & Eating Disorders, Grief and Loss, Sexual Assault and Abuse, Aging Parents, Neurodiversity, Attention Deficit Hyperactivity Disorder (ADHD) in Adults, Insomnia, Relationship Dependence, Trans Counselling, Communication and Negotiation, Handling Chronic Illness & Chronic Pain
