Amanda Hawkins
Edmonton North, Sherwood Park, Online Counselling
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Understanding and adjusting to a new culture can be challenging. Whether you are now living in a new culture in an adopted country, or are bridging cultural gaps in your interpersonal relationships, including friendships, romantic, or professional relationships, it can be difficult to navigate unfamiliar cultural boundaries, or to introduce someone new to your culture.
You many be dealing with some or all of the following:
If the effects of struggling with other cultures leaves you feeling overwhelmed, and you are experiencing the following symptoms to the point where it is affecting your life, or you simply don’t know how to get through these challenges, it may be time to reach out and get some help.
There is no one treatment method for overcoming challenges that cross cultural issues may bring. Depending on what it is your experiencing: anxiety, depression, grief, etc. will determine the appropriate therapeutic treatment. Your therapist will talk with you to find out how cross cultural issues are affecting your mental health and then discuss an effective therapy that will be a good fit for your unique personality and circumstances.
We can help you to deal with the challenges that come with learning to navigate a new culture. Whether its at work or in a relationship – we know that it is difficult to learn all the nuances of a culture that is foreign to you without feeling overwhelmed. Insight Psychological can help you to find coping skills as you maneuver between your own culture and the new one in which you are immersed. If you are an employer with cross cultural competency to welcome diversity in your team and the benefits that brings.
Insight has therapists that can support you in dealing with the challenges of navigating different cultures. You can book online or call us to set up an appointment for counselling – in-person, online (video), or telephone.
Edmonton North, Online, Corporate Services, Sherwood Park
Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments
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