Pornography Issues

When is it time to get help?

If your porn viewing has become compulsive, you feel shame or embarrassment, or it is interfering with your relationship and regular life, then you may have a problem and should consider getting support.

Pornography issues treatment methods

Insight Psychological is unique in Alberta for its experience in sex therapy including pornography issues. Specially trained psychologists are up to date on all the latest treatment options.

• Acceptance and commitment therapy encourages clients to accept the difficulties and misfortunes of life. Clients learn coping techniques to not dwell on negative emotions by staying in the present.
• Cognitive behavioural therapy (CBT) is an evidence-based approach to treatment that focuses on how people’s thoughts, emotions, and beliefs influence their behaviour and how they perceive themselves.
• Behaviour therapy tends to view human beings and behaviour with the assumption that humans are a product of their sociocultural conditioning and environment, looking at the current problems and the factors influencing them and emphasizes behaviour changes more than the underlying unconscious processes.