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I recognize that the experience of grief and trauma can be extremely isolating. I believe one of the most important elements of healing is through meaningful relationship; therefore, I strive to offer individuals the opportunity to explore difficult aspects of their life in a space where they feel seen, heard, and valued.
Please Note: When booking with Jessica, you will be redirected to our Grief & Trauma Healing Centre booking page.
My personal experience with trauma as a young adult is what initially motivated me to pursue my Master of Counselling. I recognize that the experience of trauma and loss can be extremely isolating; therefore, I strive to offer individuals the opportunity to explore difficult aspects of their life in a space where they feel seen, heard, and valued. I am continuously inspired by the strength and resiliency shown by clients, and I believe it is an absolute privilege to support individuals on their healing journey.
My approach to counselling is integrative, which means that I draw from several evidence-based approaches to support clients in a way that is best suited to their unique needs. I adopt a client-centered approach and draw heavily from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Therapy. As a trauma-informed therapist, I prioritize creating an environment that is safe, collaborative, and empowering. I believe each client is the expert of their own life, and my role is to guide clients in finding solutions that best fit their needs and goals.
In my personal life, I enjoy exploring new restaurants, hiking, curling up with a good book, and spending time with loved ones.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
Without a doubt, the most satisfying part of being a psychologist is witnessing transformational growth in the individuals I work with. I am continuously inspired by the strength and resiliency shown by clients, and it is an absolute privilege to support individuals on their healing journey.
EMDR Cognitive Processing Therapy
Grief Recovery Method
Bachelor of Science, Psychology
Master of Counselling
College of Alberta Psychologists
Canadian Psychological Association
The Grief Recovery Institute
Grief and Loss, Family Violence, Post-Traumatic Stress Disorder (PTSD), Sexual Assault and Abuse
Acceptance and Commitment Therapy, Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), Person Centered Therapy, Solution Focused Therapy, Motivational Interviewing, Internal Family Systems
Adolescent and Teen Issues, Anxiety Disorders, Borderline Personality Disorder, Compassion Fatigue, Dealing with Infidelity, Death or Loss of a Pet, Depression, Dissociative Identity Disorder, Divorce or Separation, Emotional Abuse, Emotional Regulation, PTSD & First Responders, Issues Related to Bullying, 2SLGBTQIA+ Issues, Losing Someone to Suicide, Loss of a Child, Loss of a Loved One, Military Related Trauma, Physical Abuse, Self-Esteem Issues, Stress Management, Suicidal Thoughts, Trauma, Workplace Stress, Support for Families of Uniformed Personnel & First Responders, Wellness and Prevention for Uniformed Personnel & First Responders, Common Mental Health Disorders, NIHB Approved Counselling at Insight Psychological, Indigenous-Informed Counselling
