Divorce or Separation

Ways we can support you

• Individual counselling: Process grief, guilt, anger, or relief at your own pace.
• Couples counselling: Plan co-parenting, handle family events, or separate with respect and fairness.
• Family counselling: Help children and parents adjust to new routines and dynamics.

When is it time to get help?

Sadness, loneliness, and anger are normal. Consider getting support if:

• Getting out of bed feels impossible
• You are pulling away from the people in your life
• Anger or worry feels constant
• Your work, relationships, or daily life are suffering

How we work

Together with your therapist, you will determine the best approach for you to aid your healing from a divorce or separation. Depending on what you’re mostly feeling (anxiety, depression, grief, etc.) will determine the best treatment method for you and your unique circumstances. Some treatments that are effective in treating these feelings are:

• Acceptance and commitment therapy encourages clients to accept the difficulties and misfortunes of life. Clients learn coping techniques to not dwell on negative emotions by staying in the present.
• Cognitive behavioural therapy (CBT) is an evidence-based approach to treatment that focuses on how people’s thoughts, emotions, and beliefs influence their behaviour and how they perceive themselves.
• Person Centred Therapy differs from more traditional therapeutic approaches in the belief that, while the therapist has expertise in many areas, the client is the expert on themselves and their lived experiences. People are essentially trustworthy and have a vast potential for understanding themselves while also being able to ultimately resolve their own problems when guided properly.
• Dialectical behaviour therapy (DBT) is a treatment method that’s similar to cognitive-behavioural therapy (CBT) but emphasizes building skills to manage stress, emotional response and regulation, mental health issues, and the psycho-social aspects of relationship building.
• Faith-based therapy Work with a therapist who understands your spiritual beliefs. Not tied to any one religion.

Why Insight Psychological?

• Same-day or next-day availability. We are here to support you with appointments that fit your schedule. Many of our therapists can accommodate same-day or next-day sessions.
• Direct billing to your insurance. Alberta Blue Cross, Greenshield, Canada Life, Sun Life, Manulife and more. Most extended health plans also cover our services.
• Reduced rate options. We offer counselling at reduced rates through our Master’s level practicum therapists, so cost is never a barrier.
• Thoughtfully designed offices. Our bright and airy office spaces are thoughtfully designed to feel modern, yet welcoming so you can settle in comfortably.
• In-person and online. We have multiple locations in Edmonton and a clinic in both Sherwood Park and Calgary. Online sessions are also available if that works better for you.
• Inclusive, affirming care. Insight is proud to offer LGBTQIA2S+ and BIPOC affirming care, with a team as diverse as the clients we support.