Emotional Abuse

When is it time to get help?

Emotional abuse does not leave visible scars, sometimes making it easier to tolerate the abuse. Emotional abuse is often delivered in repeated small doses like sarcasm, disguised as teasing, or with snide comments. The impact of these can add up over time – sort of a death by a thousand cuts analogy – that can take a toll on you before you realize the full impact. Sometimes the clues are in the symptoms listed above. If you are experiencing most of the symptoms listed above as a result of being in a relationship or a past relationship, you should seek help.

Trauma from emotional abuse treatment methods

There are several treatment methods that are effective in dealing with the trauma caused by emotional abuse. Of course, there’s no one-size-fits-all therapy – so your therapist will talk with you to determine the best treatment method for you and your situation. These may include:

• Grief work therapy refers to the methods used in counselling that help people to grieve loss and understand their emotions associated with the loss in a healthy way, with the ultimate goal of moving forward.
• Acceptance and commitment therapy encourages clients to accept the difficulties and misfortunes of life. Clients learn coping techniques to not dwell on negative emotions by staying in the present.
• Cognitive behavioural therapy (CBT) is an evidence-based approach to treatment that focuses on how people’s thoughts, emotions, and beliefs influence their behaviour and how they perceive themselves.
• Person Centered Therapy differs from more traditional therapeutic approaches in the belief that, while the therapist has expertise in many areas, the client is the expert on themselves and their lived experiences. People are essentially trustworthy and have a vast potential for understanding themselves while also being able to ultimately resolve their own problems when guided properly.
• Emotionally focused therapy is based on observations and experience. It looks at emotions and emotional intelligence, which helps support stronger and more secure relationships by helping better understand how our actions impact others, and how our emotions drive our interaction.
• Narrative therapy is a form of psychotherapy that uses narratives and/or client’s personal stories to help people separate themselves from their problems, believing that the person isn’t the problem; the problem is the problem.