Death or Loss of a Pet

The grieving process after losing a pet is just the same as losing a beloved human – except that there are possibly people in your life who don’t understand how you can be so sad or wonder why you can’t just get another pet. Losing a pet can be devastating and traumatic and may take a toll on you mentally, physically, and emotionally. Sometimes our relationships with our pets are so special because they are truly unconditional and don’t come with the complications that our other relationships may have. Our pets don’t judge us, or care what we look like – but they are there at the end of a long day to provide comfort and companionship.  Most pets have shorter life spans than people so although we may know that its likely we’ll outlive our pets – even if they live a long life- this doesn’t make the loss feel any less painful. It is not easy to cope after losing a pet, but grieving is the natural process you will go through.

Symptoms & signs of grief from the loss of your pet

 Emotional symptoms:

  • Indescribable sadness
  • Inability to function
  • Obsession with your deceased pet or death in general
  • Thinking you still see your pet
  • Feelings of anger or guilt
  • Numbness
  • Irritability
  • Withdrawing from others
  • Embarrassment about your grief (thinking it was only an animal)

Physical symptoms:

  • Lack of appetite
  • Digestive problems
  • Sleeplessness or sleeping too much
  • Feeling achy
  • Headaches
  • Excessive crying

When is it time to get help?

It’s normal to experience grief when you’ve experienced a loss. It’s easy to slip from sadness over the loss into depression or anxiety, or PTSD if your pet’s death was violent or traumatic, and can even be a trigger for substance problems. The symptoms of grief are problematic if you’ve been experiencing them for a prolonged time or they are severe enough to affect your daily life – eating, sleeping, working, etc. for an extended time. If this is what you’re experiencing, it’s time to get help.

Grief treatment methods

Grief from the loss of a pet can be treated in several ways. Together with your therapist, you will determine the best treatment for your individual situation. Common treatment methods for grief that are effective include:

  • Grief Work Therapy allows an individual to deal with the feelings that come with grief. It is important for that person to ultimately accept the loss and move on without the deceased in body, but still possibly in another form.
  • Cognitive Behavioural Therapy (CBT) is an evidence-based approach to treatment that focuses on how people’s thoughts, emotions, and beliefs influence their behaviour and how they perceive themselves.
  • Eye Movement Desensitization Reprocessing Therapy (EMDR) is defined by EMDR Canada as an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems that utilized bilateral eye stimulation or somatic responding.
  • Existential Therapy is focused on providing the client with a greater understanding of themselves including self-development, and self-awareness. This therapy works on the individual’s unique set of choices and the meaning behind them, making them know they can’t blame their decisions and the repercussions entirely on past conditioning and/or genetics.
  • Person Centered Therapy differs from more traditional therapeutic approaches in the belief that, while the therapist has expertise in many areas, the client is the expert on themselves and their lived experiences. People are essentially trustworthy and have a vast potential for understanding themselves while also being able to ultimately resolve their own problems when guided properly.
  • Faith Based Therapy is using science-based therapeutic techniques that are administered by a therapist with similar spiritual beliefs or an understanding of those beliefs. This is not based on any one religion or spiritual belief.

What will I get out of treatment with Insight Psychological?

We can help you to cope better while you are dealing with grief. Our therapists have experience in this area. We are empathetic to what you’re experiencing and can support you as you work through the many emotions that losing a beloved pet often brings.

We have several therapists that specialize in grief and loss and can provide in-person, online, or telephone counselling. Contact us to learn more or to book an appointment.

 

 

 

 

 

 

Brooke Hendricks

Edmonton South, Online Counselling

Adults

Deb Johansson

Online Counselling, Edmonton West

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples

Erin Wilkinson

Edmonton South, Online Counselling

Adults, Seniors, Couples, Assessments

Loriann Quinlan

Edmonton South, Edmonton West, Online Counselling

Adults, Seniors

Ricardo Sarango

Edmonton South, Online Counselling

Adults, Adolescents (13-17)

Smita Gupta

Edmonton South, Edmonton West, Edmonton North, Online Counselling

Adults, Children (3-5), Adolescents (13-17), Seniors, Families, Assessments

Damien Daly

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Assessments

Dotun Ogunfowora

Calgary, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Families, Couples, LGBTQ community, Sexuality, Assessments

Navpreet Johal

Calgary

Adults, Adolescents (13-17), LGBTQ community, Assessments

Dr. Robert Roughley

Calgary, Online Counselling

Adults, Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Sabrina Brady

Edmonton Central, Edmonton North, Online Counselling

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community, Sexuality, Assessments

Bryan Halabi

Edmonton North, Edmonton South, Online Counselling

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors, Couples

Terri Philips

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), LGBTQ community, Assessments

Brianna Kamphorst

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples

Karen Gaudin

Corporate, Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Nikesha Deenoo

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, Sexuality

Doris Kieser

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Couples, LGBTQ community, Sexuality

Kelly Jenny

Edmonton South, Online Counselling

Adults, Couples, LGBTQ community, Sexuality

Raelene Tulick

Online Counselling, Calgary

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Karla Buchholz

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality

Coralee Thomas

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Natalie McMurray

Calgary, Online Counselling

Adults, Couples

Tracy Pham

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Families, Couples, Assessments

Bob Stenhouse

Corporate

Roy Langer

Corporate

Shaheel Hooda

Corporate

At this time, Insight Psychological does not have therapists who specialize in this specific area, but that doesn’t mean we can’t help you! Please contact us to talk with our Intake Personnel to find a therapist that is a good fit for you and your unique circumstances.