Becoming a Parent or the Addition of Children

Are you expecting the arrival of your first child? Is your spouse or partner pregnant? Are you about to become a step-parent? Are you anticipating an adoption? As any parent can confirm,  the addition of a child or becoming a first-time parent is a major life change! And with any change there often comes some anxiety and trepidation. You may wonder:

• How will my life change?
• How will my relationship change?
• Will I be a good parent?
• Will the child be accepting of me (if this is a stepchild or adoption)
• Am I really ready to be a parent?

When is it time to get help?

These questions are normal – being a parent is a big responsibility and it’s healthy to speculate about these things. The reality is that your life will change.  How you navigate these changes is the key. Even the best parents require support from time to time.

You may find that you are fixated on the above questions and stressed about your inability to answer them. If the anxiety of becoming a parent or adding more children to your family is inhibiting your ability to participate in daily activities, the quality of your life is affected, you find yourself coping with unhealthy choices (alcohol, drugs, food, unhealthy relationships, etc.), or if you just want to ease your mind and get some extra support, then you might benefit from seeing a therapist.

You may also want to learn more about:

• Anxiety
• Depression
• Trauma
• Marriage and relationship concerns
• Parenting issues and support
• Adoption issues

As these are common issues that may be present when faced with becoming a parent.