Gestalt Therapy

Learning to Manage with the Here-and-Now.

Through Gestalt Therapy, the client is delivered a variety of questions for their therapeutic process. These questions promote the individual to review their emotions and feelings, and to deal with life’s circumstances and challenges.

Gestalt therapists may use a variety of techniques in the therapeutic process. The therapeutic emphasis is on the here-and-now, rather than, reviewing circumstances and conditions of one’s past.

Goals of Therapy

The mission of Gestalt therapy is to challenge the individual to know what makes sense within their life, to understand their present experiences and conditions, and to teach them to move forward.

How Insight can help

Insight provides counsellors trained in Gestalt therapy in our Calgary and Edmonton offices, and can provide online counselling Alberta-wide.