Family Systems Therapy

What is family systems therapy?

Family systems therapy (also called Bowenian family systems therapy) looks at the family as one emotional unit. This therapeutic approach looks at the relationships within the family and the structure as a whole.

Bowenian family systems therapy was originally developed based on the psychoanalytical principles and practice, as outlined by Murray Bowen, which began in the early 1950s. He looked at families as a whole as well as the individuals within it – their emotional responses, and how their birth order affected their coping methods, personality traits, and lives in general. He looked at how the people who made up the family related to each other.

Family systems therapy also acknowledges that some problems that individual family members are facing are created by and within the family itself.

How does family systems therapy work?

In this therapy method, the family is seen as one unit made up of various people with the theory being that if something happens to one person within the family, then the entire family is affected. Therefore it’s important that the family works together to overcome issues and to problem solve as a team. This usually involves your whole family coming to therapy, as well as individuals working on specific areas. Family members will talk about problems and learn to see the problem from other family member’s viewpoints.

When is family systems therapy used?

Family systems therapy is used to deal with pretty much any issue that affects a family and not just one particular individual, including:

  • Adolescent and teen issues
  • Becoming a parent or the addition of children
  • Blended family adjustment
  • Eating disorders
  • Children’s mental health issues
  • Developmental disorders
  • Custody access issues
  • Dealing with aging parents
  • Changes in physical health
  • Changes in mental health
  • Family issues
  • Family violence
  • Marriage and relationship concerns
  • Parenting issues
  • Grief and loss

This type of therapy may be used to treat other conditions and concerns in addition to those listed above. It may also be used in conjunction with other treatment methods. Your therapist will work with you to determine the best treatment method for your individual circumstances.

You should be aware that there is no treatment method that is successful for every person. What works for you, may not work for someone else.

What to expect from therapy

Put simply, you will get out of therapy what you put into it. It’s not a magic solution that will solve all your problems. It may involve you doing some real work and being completely honest with yourself and your therapist. Sometimes facing our truth is the hardest thing of all – but from that discomfort can come healing and growth.

Insight’s therapists are available for in-person, online, or telephone counselling at several locations in Alberta. Contact us to learn more.

Brooke Hendricks

Edmonton South, Online Counselling

Adults, Assessments

Dr. Yvonne Hindes

Calgary

Assessments

Deb Johansson

Online Counselling, Edmonton West

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples

Loriann Quinlan

Edmonton South, Edmonton West, Online Counselling

Adults, Seniors

Brandi Enns

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Families, LGBTQ community, Sexuality, Assessments

Damien Daly

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Assessments

Navpreet Johal

Calgary

Adults, Adolescents (13-17), LGBTQ community, Assessments

Sabrina Brady

Edmonton Central, Edmonton North, Online Counselling

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community, Sexuality, Assessments

Terri Philips

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), LGBTQ community

Nikesha Deenoo

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, Couples, Sexuality

Kelly Jenny

Edmonton South, Online Counselling

Adults, Couples, LGBTQ community, Sexuality

Raelene Tulick

Online Counselling, Calgary

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments

Karla Buchholz

Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality

Natalie McMurray

Calgary, Online Counselling

Adults, Couples

Tracy Pham

Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Families, Couples, LGBTQ community, Assessments

Dr. Ivan Murray

Corporate Services

Jaci Freeman

Edmonton South

Adults, Children & Youth (6-12), Adolescents (13-17), Seniors

Dr. Hendriatta Wong

Corporate Services

Bob Stenhouse

Corporate Services

Shirley Leonard

Corporate Services

Roy Langer

Corporate Services

Shaheel Hooda

Corporate Services

Lisa Standeven

Corporate Services

At this time, Insight Psychological does not have therapists who specialize in this specific area, but that doesn’t mean we can’t help you! Please contact us to talk with our Intake Personnel to find a therapist that is a good fit for you and your unique circumstances.