Compassion Focused Therapy

How does compassion-focused therapy work?

Compassion-focused therapy incorporates a number of techniques and exercises to improve the well-being of individuals. Those in CFT therapy will have the opportunity to practice

• Appreciation exercises to emphasize enjoyable experiences in their lives
• Mindfulness to draw attention to important moments or aspects of the present without fear or judgment, and
• Imagery exercises to stimulate a positive and soothing mindset

Along with these techniques, individuals will also have the opportunity to recognize and overcome instances of self-criticism. With the help of one of our trained therapists, those who are struggle with compassion will have the opportunity to explore these obstacles and improve their well-being.

When is compassion-focused therapy used?

Many individuals who struggle with shame, and self-criticism can benefit from CFT as it teaches them to have sympathy for themselves and for others. CFT is also beneficial for those who are seeking help for

• Self-esteem
• Stress
• Depression
• Anxiety
• Eating disorders
• Anger
• Relationship issues
• Shame
• Fear
• Body Image
• Trauma
• Personality disorders
• Addictions

This type of therapy may be used to treat other conditions and concerns in addition to those listed above. It may also be used in conjunction with other treatment methods. Your therapist will work with you to determine the best treatment method for your individual circumstances.

You should be aware that there is no treatment method that is successful for every person. What works for you, may not work for someone else.