Indigenous-informed therapy at Insight

Insight Psychological is home to Indigenous therapists, First Nations and Métis, and other Indigenous-informed therapists who strive to provide culturally sensitive care to clients. These therapists approach their work with cultural humility, recognizing that they do not have the same lived experiences as Indigenous clients but are committed to ongoing learning and respecting Indigenous and Métis traditions, as well as understanding the impacts of colonization and historical trauma. They also incorporate a trauma-informed perspective to ensure that clients feel safe and supported in their healing journey.

Key Approaches:

1. Cultural Humility and Awareness: Therapists engage in self-reflection and show continuous learning about Indigenous cultures and histories. They understand that Indigenous peoples are diverse, and therapy is personalized to each client’s personal and cultural identities.
2. Client-Centered Approach: Therapists collaborate with clients, asking about their cultural identities and healing preferences. They support clients in choosing how much to integrate Indigenous practices into the healing process, such as working with Elders or engaging in traditional rituals.
3. Respect for Traditional Healing: In recognizing the proven benefit of culture as treatment for many Indigenous populations, therapists integrate or recommend using traditional practices such as smudging, talking circles, sweat ceremonies, medicine wheel teachings, arts, and storytelling when appropriate. There may also be encouragement for clients to connect with Indigenous healers or Elders for additional support while respecting the client’s wishes.
4. Trauma-Informed Care: Therapists acknowledge the impact of historical trauma and validate the client’s experiences. They are sensitive to how trauma might manifest in Indigenous clients, whether through anxiety, depression, addiction, emotional dysregulation, relational difficulties, and other forms of impact. They create a safe and supportive space, offering flexibility in therapy methods, while respecting the client’s boundaries and choices. Therapists use trauma-informed approaches to ensure the client feels in control of their healing process and empowered to navigate difficult emotions.
5. Community and Relational Healing: Recognizing that healing is collective, therapists encourage family involvement, and support community connections. They recognize the role of community groups, spiritual organizations, and cultural networks in the healing process.
6. Nature and Spirituality: Therapists respect the deep connection many Indigenous cultures have with the land and spirituality. If clients value it, therapists may suggest nature-based activities like walks on the land, or reflection on significant natural features, as part of the therapeutic process. They also honor spiritual practices, such as ceremonies or prayers, and incorporate them into therapy when requested by the client.
7. Empowerment and Self-Determination: Therapists support clients in reclaiming their Indigenous identity, culture, and values. They respect the client’s autonomy, recognizing that the healing process is personal, and refrain from imposing any cultural practices. Therapists provide space for clients to explore their cultural identity and healing preferences at their own pace.

In Summary:

Indigenous-informed therapists at Insight Psychological—along with Métis and First Nations therapists—offer culturally sensitive therapy rooted in humility, respect, and ongoing learning. By integrating trauma-informed care, they ensure a safe, empowering, and flexible space for clients to explore their unique paths to healing. Therapists strive to blend or recommend traditional Indigenous practices along with contemporary therapeutic methods, always honoring the client’s cultural preferences and individual healing journey.