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Model of action and perceived power (MAPP)

Posted on 22/03/2017 in Anxiety, Depression, Sexual Issues

TL;DR: The MAPP (Model of Action and Perceived Power) is a visual framework designed to clarify BDSM roles, labels, and interactions by separating the concepts of power (Dominant/Submissive) and action (Top/Bottom). It maps intensity, role fluidity, and effective interaction patterns, including switches and the “Tilted Alpha” dynamic, to better explain relational and sexual dynamics. This model aims to improve understanding, communication, and research in BDSM while providing a useful tool for both community members and therapists. TL;DR: The MAPP (Model of Action and Perceived Power) is a visual framework designed to clarify BDSM roles, labels, and interactions, by separating the… Read More Here!

Fighting Fair

Posted on 04/10/2016 in Couples Counselling, Sexual Issues

TL;DR: This explains the “Four Horsemen” pattern of toxic conflict—criticism, defensiveness, contempt, and stonewalling—and how it can harm relationships. To fight fairly, focus on expressing your feelings with “I” statements, seek to understand your partner before solving problems, and follow rules like no blaming, no name-calling, taking breaks when overwhelmed, and addressing one issue at a time. Practicing these habits gradually shifts conflicts from destructive to productive, building trust and intimacy. TL;DR: This explains the “Four Horsemen” pattern of toxic conflict—criticism, defensiveness, contempt, and stonewalling—and how it can harm relationships. To fight fairly, focus on expressing your feelings with “I”… Read More Here!

Empty Nest or New Opportunity

Posted on 04/10/2016 in Children, Couples Counselling, Parenting

TL;DR: Empty nest syndrome is the mix of loss and pride parents feel when their last child leaves home. While it can bring sadness, it also offers opportunities to reconnect with your spouse, enjoy personal time, and pursue new interests. Coping strategies include accepting the timing, keeping in touch with your child, seeking support, staying positive, and exploring new personal or professional opportunities. My baby is leaving home… what am I going to do now? Many parents experience a feeling of loss when the last child leaves home. Well, you are not alone. The majority of parents experience that feeling… Read More Here!

Psychological Cause & Effect of Erectile Dysfunction

Posted on 04/10/2016 in Abuse, Anxiety, Depression, Sexual Issues, Stress Management

TL;DR: Erectile dysfunction (ED) can stem from medical issues, but psychological factors like stress, anxiety, guilt, depression, relationship problems, and boredom often play a major role. Self-checks can help determine the cause, and addressing these psychological factors through awareness, communication, and therapy can improve sexual functioning. TL;DR: Erectile dysfunction (ED) can stem from medical issues, but psychological factors like stress, anxiety, guilt, depression, relationship problems, and boredom often play a major role. Self-checks can help determine the cause, and addressing these psychological factors through awareness, communication, and therapy can improve sexual functioning. Are you experiencing Erectile Dysfunction (ED)? If you… Read More Here!

Pokémon Go or Pokémon No

Posted on 04/10/2016 in Children, Family Issues, Parenting

TL;DR: Pokémon Go encourages kids to get outside, be active, and engage socially, offering opportunities for parent-child bonding and learning. Parents should set boundaries, ensure safety, guide social interactions, and use the game to teach problem-solving, emotional regulation, and neighborhood awareness. Overall, with mindful supervision, the game can be a fun and educational experience. If you can believe it, Pokémon has been around for over twenty years! The newest way to play is the sudden craze Pokémon Go, a game which gets the players to use their phones to walk around outside and catch the virtual monsters in the real… Read More Here!