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Exploring the Effectiveness of CBT

Posted on 21/11/2011 in Depression, Tips for Therapy

Cognitive Behavioral Therapy or CBT can provide effective relief from a variety of disorders including depression and personality disorders. CBT focuses on changing the kind of dysfunctional thinking that produces negative emotions and asserts that it is our thoughts which generate behaviours and feelings rather than what is externally happening to us. For example, a patient of Insight Psychological who is suffering from depression and thinks he or she is worthless will be directed to understand that this pattern of thinking is hypothetical and not based on facts by examining situations from different perspectives. The Role of Homework in CBT… Read More Here!

 

Enriching your family with family counselling in Calgary

Posted on 21/11/2011 in Children, Family Issues, Parenting

Family counselling with Insight in our Calgary location can help families who are having difficulty communicating with each other. Generally, this is one of the main reasons that families suffer problems intense enough to force them to seek assistance in the first place. With counselling, family members learn about each other in ways that they could not learn without the assistance of Insights team. Our counselors act as a mediator, psychologist and guide to helping family members live and grow together in peace. Family counseling, like individual counseling, offers a variety of coping techniques meant to facilitate the healing process… Read More Here!

 

Can My Child Benefit From Therapy?

Posted on 21/11/2011 in Children, Family Issues, Parenting

Parenting is a difficult and complicated process that predominantly involves understanding the emotional and intellectual needs of your child. Some children present more problems than others, especially in areas of impulse control and anger management. Common Issues Common issues which may warrant considering children's therapy with a professional therapist include: frequent fighting with peers bed-wetting extreme shyness anger issues appearing sad and depressed for no reason difficulty completing school work showing no respect for teachers or other authority figures exhibiting obsessive-compulsive characteristics. Insight's children's psychologists in Edmonton are trained to recognize whether a problem actually exists which needs to be… Read More Here!

 

Depression Counselling in Calgary

Posted on 21/11/2011 in Anxiety, Depression, Stress Management

Depression is a serious mental disorder that affects millions of people and rarely vanishes on its own; often times the best way to deal with depression is to seek the assistance of counselling. Treatments Available in Calgary Due to neurotransmitter imbalances as well as complex psychological issues, depression treatment usually implements a combination of medication and cognitive behavioural therapy techniques. Once an antidepressant begins to regulate levels of serotonin, dopamine and norepinephrine, patients usually begin to feel less depressed and a certified depression counsellor in Calgary can begin treating a patient by discussing how to successfully deal with depression and… Read More Here!

 

Choosing the Right Child Psychologist in Calgary

Posted on 21/11/2011 in Children, Parenting, Tips for Therapy

Choosing the right child psychologist is important to both you and your child. A troubled child who does not like their therapist will not respond well to treatment and may even develop worsening symptoms. Additionally, you want to feel comfortable around your child's psychologist and feel like he or she understands and empathizes with the problems you and your child are experiencing. Where to Start An excellent way to begin the process of choosing the right child psychologist is to schedule an initial visit with one of Insight's Psychologists in Calgary before bringing your child in. Here, you can discuss… Read More Here!

 

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Zoey Liu

Counselling Edmonton South, Online Counselling

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality