Blog

Four Myths about Men’s Mental Health

Posted on 13/03/2024 in men's mental health, stress

Did you know that men’s mental health is considered to be a silent crisis in Canada? 17% of Canadian men aged 15 years or older have said they have fair or poor mental health and that only 30% of people using mental health services are men. Many men who are suffering choose not to seek mental health support due to various societal expectations and will suffer in silence.  Claire Davie, a therapist at Insight Psychological, has a strong focus on working with men. She is mindful and informed on some of the challenges that men face in our society today.… Read More Here!

 

5 Key Tips for Navigating Marriage, Divorce, and Personal Growth

Posted on 07/02/2024 in Couples Counselling, Divorce, Relationships, Separation

Marriage is a significant milestone for many, with 90% of individuals marrying by age 50. However, up to 50% of these marriages end in divorce. This highlights the challenges of maintaining a lifelong partnership. This guide offers practical advice on strengthening your bond with your partner, understanding when it's time to part ways, and moving forward with grace. 1. Understanding Marriage and Divorce Prevalence The reality that half of all marriages may not last highlights the need for couples to approach their union with clear expectations and a commitment to work together. This statistic serves as a reminder to actively… Read More Here!

 

5 Tips to Help with Social Anxiety

Posted on 04/01/2024 in Anxiety

In a world fueled by social connections, navigating social situations can be challenging for those dealing with social anxiety. The worry about others' perceptions and the resulting unease can make it difficult to engage comfortably. This blog post aims to provide five practical tips for overcoming social anxiety and cultivating a more fulfilling social life. 1. Try Cognitive Behaviour Therapy: Among the various psychotherapeutic approaches, cognitive-behavioural therapy stands out as a valuable method for addressing social anxiety. This form of therapy involves restructuring thoughts and emotions related to a situation, ultimately leading to behavioural modifications. It is important to recognize… Read More Here!

 

7 Ways to Master the Growth Mindset for Back-to-School Success

Posted on 31/08/2023 in Children, Parenting, Students, University

As the new school year approaches, the excitement and dread of a new educational journey start to fill the air. Beyond the textbook and assignments lies a hidden realm of psychological factors that significantly impact our success. Hint: our IQ and aptitude scores play very little roles in our academic and personal successes. Whether you’re a student, teacher, or parent, we’re here to help you learn what fixed and growth mindsets are, and how you can use this information to be the best learner you can be while cultivating a culture of perseverance and resilience. Growth vs Fixed Mindsets Fixed… Read More Here!

 

Vaginismus: Pain with Penetration

Posted on 04/07/2023 in Couples Counselling, Sexual Issues

What is vaginismus? Vaginismus is the involuntary contraction of the vaginal muscles, making penetration very painful and often impossible. It can interfere with a person’s ability to have penetrative sex and can even happen anytime anything comes near the vaginal entrance, including tampons and fingers.  It can lead to feelings of hopelessness, as it is not a voluntary condition. There is a global impression that everyone is having sex, so it is also a very isolating condition. Symptoms include pain that usually goes away with withdrawal but not always. This can lead to a loss of sexual desire. In order… Read More Here!