Couples Counselling

5 Key Tips for Navigating Marriage, Divorce, and Personal Growth

Posted on 07/02/2024 in Couples Counselling, Divorce, Relationships, Separation

Marriage is a significant milestone for many, with 90% of individuals marrying by age 50. However, up to 50% of these marriages end in divorce. This highlights the challenges of maintaining a lifelong partnership. This guide offers practical advice on strengthening your bond with your partner, understanding when it's time to part ways, and moving forward with grace. 1. Understanding Marriage and Divorce Prevalence The reality that half of all marriages may not last highlights the need for couples to approach their union with clear expectations and a commitment to work together. This statistic serves as a reminder to actively… Read More Here!


Vaginismus: Pain with Penetration

Posted on 04/07/2023 in Couples Counselling, Sexual Issues

What is vaginismus? Vaginismus is the involuntary contraction of the vaginal muscles, making penetration very painful and often impossible. It can interfere with a person’s ability to have penetrative sex and can even happen anytime anything comes near the vaginal entrance, including tampons and fingers.  It can lead to feelings of hopelessness, as it is not a voluntary condition. There is a global impression that everyone is having sex, so it is also a very isolating condition. Symptoms include pain that usually goes away with withdrawal but not always. This can lead to a loss of sexual desire. In order… Read More Here!


Uncovering the Mystery: What to Expect in a Sex Therapy Session

Posted on 17/03/2023 in Couples Counselling, Sexual Issues

Sex therapy is talk therapy aimed at helping individuals and couples overcome challenges that may negatively affect their sexual satisfaction. Talking about your sex life with a therapist may sound scary, and you may not know what to expect in sex therapy. This blog post aims to provide information about the purpose of sex therapy, how to prepare for your first sex therapy session, what to expect during a sex therapy session, and the role of open and honest communication in sex therapy.   Understanding the purpose of sex therapy The purpose of sex therapy is to enhance and provide support… Read More Here!


Sex Therapy: How to Tell if It’s Right for You and Your Partner

Posted on 17/03/2023 in Couples Counselling, Sexual Issues

Sex therapy is talk therapy aimed at helping overcome challenges that may affect their sexual satisfaction. While you and your partner may not feel like your sex life is perfect, it is challenging to know if or when to seek sex therapy. This blog aims to provide information about: signs that show a need for sex therapy; common reasons couples seek sex therapy; how to navigate the challenges of intimacy in a relationship, and  the benefits of seeking professional help for your sexual concerns. Understanding the Signs That Show the Need for Sex Therapy Many couples seek sex therapy in… Read More Here!


Improving Intimacy in Relationships

Posted on 12/04/2022 in Couples Counselling

  Building intimacy in romantic relationships is a gradual process that takes time, communication, and patience. It’s all about feeling close to your partner and is built as you connect, grow, and feel more open and comfortable with each other.  It is important to note that intimacy can mean different things to different people. You may be thinking of intimacy in a sexual context, but that is not always the case. There are many different ways to experience intimacy with your partner, as there are different types of intimacy. This includes physical, emotional, intellectual, and experiential. Let’s take a further… Read More Here!