Stress Management

7 Ways to Tackle the COVID-19 Blues

Posted on 01/02/2022 in Anxiety, Blog, Depression, Depression & Suicide, Stress & Anxiety, Stress Management

    It has been almost two years since the onset of the COVID-19 pandemic and the widespread public health measures that have limited or revoked our capability to partake in certain activities. Undoubtedly, the COVID-19 pandemic has been a source of stress in many areas, including our finances, relationships with others and ourselves, and overall mental and physical well-being. Many of us will have experienced feelings of sadness, isolation, boredom, and worry at some point during the pandemic. However, when these feelings remain with you for a reasonably long time, you may be experiencing symptoms of the COVID-19 blues… Read More Here!


Impact of Active Work and Play on your Happiness

Posted on 24/05/2011 in Blog, Stress & Anxiety, Stress Management

The right balance between work and play will have a huge impact on the happiness level of professionals. Less satisfaction with work life can spill into home life and affect one's family and social interactions. The opposite is also true. Those who are more satisfied with their work tend to develop more fulfilling family relationships and this often is possible if creativity and a sense of play is found in one's occupation. The right kind of work and play can direct happiness How you look at work determines your level of happiness. Viewing work in a more playful way is… Read More Here!