Anxiety

People Pleasing: Why You Say Yes When You Mean No

Posted on 14/07/2026 in Anxiety, People Pleasing

People pleasing often gets passed off as kindness. And on the surface, it can look like it. But when saying yes becomes automatic, when disagreeing feels dangerous, and when your own needs quietly disappear from the equation, something deeper is going on.   What Is People Pleasing? The term "people pleasing" refers to a pattern. It means consistently prioritizing the feelings of others for comfort or approval, often at your own expense. Unlike consideration, which allows for healthy boundaries, people pleasing is characterized by difficulty declining requests, even when doing so conflicts with one's own needs or desires. What it… Read More Here!

 

Navigating Tariffs and Financial Stress

Posted on 10/02/2025 in Anxiety, Counselling, stress, Stress Management

TL;DR: New U.S. tariffs may increase prices for Canadian consumers, causing financial stress and uncertainty. Insight Psychological can help you manage anxiety, build resilience, and regain a sense of control. You can also support the Canadian economy by shopping locally and choosing Canadian-made products. With changes in the political landscape of the United States of America, new tariffs have been introduced that will impact Canadian consumers and businesses.  What is a Tariff? A tariff is a tax placed on imported goods, paid by the company purchasing the goods to the American government. To compensate for these costs, businesses often raise… Read More Here!

 

5 Tips to Help with Social Anxiety

Posted on 04/01/2024 in Anxiety

TL;DR: Overcoming social anxiety involves strategies like cognitive-behavioral therapy (CBT), gradual exposure to anxiety-inducing situations, and practicing public speaking. Avoidance behaviors should be avoided by engaging actively in social events, and negative thought patterns should be challenged with positive, realistic thinking. Working with a therapist can provide valuable support in navigating social anxiety and building confidence. In a world fueled by social connections, navigating social situations can be challenging for those dealing with social anxiety. The worry about others' perceptions and the resulting unease can make it difficult to engage comfortably. This blog post aims to provide five practical tips… Read More Here!

 

9 Strategies for Managing Stress in University: A Student’s Guide

Posted on 30/05/2023 in Anxiety, Stress Management, University

TL;DR: University can be stressful, but strategies like taking breaks, staying organized, building a support network, maintaining a healthy lifestyle, and setting realistic goals can help. Find stress outlets and study techniques that work for you, and don't hesitate to seek professional help if needed. Embarking on your university experience can be exciting as you will have the opportunity to meet new people from different backgrounds, make new friends, learn new things, and study an area of interest in more detail. While university can be exciting, it can also come with a fair share of stress and challenges that one… Read More Here!

 

5 Tips for Mental Health Issues Asian Immigrants are Facing

Posted on 17/05/2023 in Anxiety, Depression, Family Issues, Stress Management

TL;DR: Asian immigrants face unique mental health challenges, including stigma around seeking help, identity struggles, academic pressure, family expectations, and discrimination. To address these, it's important to challenge stigma, maintain cultural connections, manage stress, set personal boundaries with family, and build a supportive network. Seeking professional help can also be crucial for overcoming anxiety, depression, and PTSD. With the COVID-19 pandemic, we have seen a rise in anti-Asian hate across North America. Asians, like individuals from any other ethnic or cultural group, can experience a range of mental health issues. However, a study conducted in the U.S reports that only… Read More Here!

 

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