Returning to Work After Covid-19

Posted on 08/07/2022 in Anxiety, Blog, Corporate Care, Depression

Returning to Work After Covid-19 As the curve flattens and people return to their places of work following the COVID-19 lockdown, there may be some mixed feelings or reactions. Some workers may feel relief when returning to work as they were struggling for the past two years working from home due to distractions or social isolation. However, many people may be feeling stressed as they transition back into the office due to ‘return anxiety.’ Considering each individual may have a different response to returning to work after the pandemic, providing a safe and healthy workspace to come back to is… Read More Here!


Supporting the Families of First Responders

Posted on 19/04/2022 in Anxiety, Anxiety & Depression, Blog, Depression, Depression & Suicide, Grief & Loss Care, Stress & Anxiety, Trauma, Trauma Care, Uniformed Personnel & First Responders

Many loved ones and family members of first responders suffer in silence. There is widespread awareness of the mental health challenges that first responders face today resulting from the stressful nature of their respective occupations. With this awareness comes significant media coverage, research studies, and numerous external supports regarding first responder’s mental health. However, often left out of the conversation is the stress endured by the families and loved ones of first responders. There is a lack of media coverage and public awareness regarding the psychological stress of first responders’ loved ones; further, there is a considerable gap in the… Read More Here!


7 Ways to Tackle the COVID-19 Blues

Posted on 01/02/2022 in Anxiety, Blog, Depression, Depression & Suicide, Stress & Anxiety, Stress Management

    It has been almost two years since the onset of the COVID-19 pandemic and the widespread public health measures that have limited or revoked our capability to partake in certain activities. Undoubtedly, the COVID-19 pandemic has been a source of stress in many areas, including our finances, relationships with others and ourselves, and overall mental and physical well-being. Many of us will have experienced feelings of sadness, isolation, boredom, and worry at some point during the pandemic. However, when these feelings remain with you for a reasonably long time, you may be experiencing symptoms of the COVID-19 blues… Read More Here!


Depression Counselling in Calgary

Posted on 21/11/2011 in Blog, Depression, Depression & Suicide

Depression is a serious mental disorder that affects millions of people and rarely vanishes on its own; often times the best way to deal with depression is to seek the assistance of counselling. Treatments Available in Calgary Due to neurotransmitter imbalances as well as complex psychological issues, depression treatment usually implements a combination of medication and cognitive behavioural therapy techniques. Once an antidepressant begins to regulate levels of serotonin, dopamine and norepinephrine, patients usually begin to feel less depressed and a certified depression counsellor in Calgary can begin treating a patient by discussing how to successfully deal with depression and… Read More Here!