Blog

Adjusting to a New Place to Live

Posted on 01/09/2019 in Anxiety, Depression, Students

Attending post-secondary school for the first time often means a change of address if you don’t live in the same city as the school. Perhaps you’re living away from home for the first time. Maybe you’ve moved from a rural to an urban setting. Or maybe you’re adjusting to life in a dorm or living with one or more roommates. All these changes can be stressful. Leaving home Getting your own place can be very exciting or daunting…or both! Being in university is a bit of an in-between situation though as you have technically left home but move back-in, between… Read More Here!

 

The Joys of the Holiday Season – Coping with Holiday Stress

Posted on 06/11/2018 in Family Issues, Parenting, Stress Management

As Christmas approaches, we look forward to spending time with family and loved ones, giving and receiving gifts, having some “holiday cheer” and enjoying the plentiful amount of food and beverages.  Unfortunately, not all of these activities are enjoyable for everyone, especially if you have some unhealthy family members, family conflict, misbehaving children, or that “interesting” uncle/aunt that everyone wants to avoid.  Coping with holiday stress becomes an important skill, as it may be the buffer between surviving these few months versus having to clean up the physical, social or emotional messes that follow.  The American Psychological Association did a… Read More Here!

 

When is it time to see a Calgary Sex Therapist?

Posted on 03/11/2018 in Sexual Issues, Tips for Therapy

If you’re having sexual issues and problems that you would like to work through, sex therapy might be a good solution for you. Here are some other things to consider that can help you determine whether sex therapy is right for you. Questions to ask yourself: Are you willing to talk about your sexual issues? A sex therapist in Calgary will ask you questions about your sex life and your sexual issues, so you’ll have to be open to discussing these matters in the sex therapist’s office. Is your partner is interested in sex therapy as well? A sex therapist… Read More Here!

 

Does Porn Contribute to Violent Crime?

Posted on 02/10/2018 in Anger Issues, Sexual Issues

Ever wondered if porn is connected to violent crime? This is a complex question. Read on for Dr Cory Hrushka's take on the issue. Does pornography cause rape, sexual violence or murder etc.? With a commentary on serial murderer Ted Bundy’s use of pornography. Although there are two sides to the question of ‘does pornography cause rape, sexual violence or murder?” In order to understand, we need to look at the difference between causation and correlation. Pornography may be correlated to sexual violence and murder, but it is connected to many other things as well and vice versa, just like… Read More Here!

 

What happens during a visit to a Hypnotherapist?

Posted on 21/11/2017 in Tips for Therapy

An initial visit with a hypnotherapist in Calgary will have you meeting the hypnotherapist and discussing why you think you may need to be hypnotized. By asking specific questions, the therapist also discovers what yours goal are, what you want to achieve by being hypnotized and whether you would be a good candidate for hypnotherapy. A few individuals possess extremely strong personalities and simply cannot relinquish control to another, even if that person is a professional. However, most people are able to be hypnotized but may need more time and the use of alternative techniques by a hypnotherapist. How do… Read More Here!