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Narcissistic Abuse and Trauma

Posted on 04/02/2025 in Abuse, Narcissistic, Trauma

TL;DR: Narcissistic relationships involve manipulation, gaslighting, and emotional abuse that can cause anxiety, depression, and PTSD in victims. Healing requires therapy, education, self-care, and building healthy boundaries. Insight Psychological offers in-person, online, and phone counselling to help survivors recover, rebuild self-esteem, and form healthier relationships—and also provides therapy for abusers seeking change. Anyone can find themselves in a narcissistic relationship, as narcissists often target individuals who are empathetic and supportive. These relationships can be deeply damaging to mental health because narcissists use manipulation, gaslighting, and emotional abuse to erode their partner’s self-esteem and sense of reality. Over time, victims may… Read More Here!

Tips for New Years Goals & Sticking to Them

Posted on 06/01/2025 in Goals and Intentions, Mental Health

TL;DR: January is a great time to set intentions—broad themes or guiding values for how you want to live—rather than strict resolutions. Start by identifying what you want more of in your life and choose one or two intentions (e.g., living more actively or practicing gratitude). Then, create SMART goals (specific, measurable, attainable, realistic, timely) to bring those intentions to life. Begin with small, manageable actions, track your progress, and build accountability. Change takes time, so practice self-compassion, stay consistent, and celebrate your progress along the way. The month of January provides a fresh start, a time to thoughtfully consider… Read More Here!

Breaking the Cycle of Negative Self-Talk

Posted on 18/12/2024 in

TL;DR: Negative self-talk happens when we’re overly critical of ourselves, which can hurt our confidence and mental health. By noticing and questioning these thoughts, being kind to ourselves, and surrounding ourselves with supportive people, we can build a more positive inner voice. Over time, this helps us feel more confident and resilient. Do you ever feel like you’re your own worst critic? Maybe you catch yourself thinking, “I’m not good enough,” or “I always mess up.” This is called negative self-talk, and it can make life feel harder than it should. But here’s the good news: you can learn to… Read More Here!

Up The Rabbit Hole: ADHD in Relationships & Intimacy

Posted on 16/12/2024 in Couples Counselling

TL;DR: This episode of Up the Rabbit Hole explores relationships where one or both partners have ADHD. Key points include: ADHD can contribute to impulsivity, distractibility, and challenges with chores or intimacy, but accountability, boundaries, and conscious effort are essential. Solutions involve empathy, clear communication, tailored organizational strategies, therapy, and celebrating small wins to build resilient, supportive partnerships. On this episode of Up the Rabbit Hole, join Dr. Cory Hrushka and Brandi Enns with special guest, Registered Psychologist Jason Jones, Director of Loving Choices Psychology, as they delve into thought-provoking discussions on intimacy, relationships, and the complexities of modern connections.… Read More Here!

Up The Rabbit Hole: The Connection Between Food & Intimacy with Kenzie Brenna

Posted on 30/10/2024 in Body Positivity, intimacy, Sex

TL;DR: This episode of Up the Rabbit Hole features Kenzie Brenna discussing the link between food, body image, and intimacy. How we relate to food affects our self-image, emotional well-being, and relationships, while societal pressures around body modification can impact confidence and sexual dynamics. Understanding this connection can help foster balance, self-acceptance, and healthier intimate relationships. On this episode of Up the Rabbit Hole, join Dr. Cory Hrushka and Brandi Enns as they have a chat with content creator, speaker, Toronto writer, and champion of body positivity Kenzie Brenna on the topic of Food and Intimacy. Food and intimacy share… Read More Here!