Tips for Therapy

3 Benefits of Virtual Reality-Assisted Therapy

Posted on 14/11/2022 in Anxiety, Tips for Therapy, Uniformed Personnel & First Responders

Rapidly advancing technology offers psychological service professionals an expanding toolkit to aid in their support of clients. At Insight Psychological, psychologists supporting clients who struggle with anxiety or phobias can now utilize the power of virtual reality technology as part of their treatment plan. Considering the novelty of this therapeutic practice, some people may be skeptical of its usefulness compared to the more conventional exposure therapy. However, this practical tool can help dramatically reduce anxiety and phobia symptoms in a psychologically safe environment for the client. In this article, we will discuss three major benefits of receiving virtual reality-assisted therapy.… Read More Here!


When is it time to see a Calgary Sex Therapist?

Posted on 03/11/2018 in Sexual Issues, Tips for Therapy

If you’re having sexual issues and problems that you would like to work through, sex therapy might be a good solution for you. Here are some other things to consider that can help you determine whether sex therapy is right for you. Questions to ask yourself: Are you willing to talk about your sexual issues? A sex therapist in Calgary will ask you questions about your sex life and your sexual issues, so you’ll have to be open to discussing these matters in the sex therapist’s office. Is your partner is interested in sex therapy as well? A sex therapist… Read More Here!


What happens during a visit to a Hypnotherapist?

Posted on 21/11/2017 in Tips for Therapy

An initial visit with a hypnotherapist in Calgary will have you meeting the hypnotherapist and discussing why you think you may need to be hypnotized. By asking specific questions, the therapist also discovers what yours goal are, what you want to achieve by being hypnotized and whether you would be a good candidate for hypnotherapy. A few individuals possess extremely strong personalities and simply cannot relinquish control to another, even if that person is a professional. However, most people are able to be hypnotized but may need more time and the use of alternative techniques by a hypnotherapist. How do… Read More Here!


How Do I Find the Right Counsellor For Me?

Posted on 17/09/2013 in Tips for Therapy

Interested in counselling but have no idea where to start or how to find the right therapist? A good place to start is by asking yourself, “What is it I am looking to get out of counselling?”, or “What are my goals for therapy?” If you are struggling with a specific concern a general guideline is to review the areas of specialties and experience for different counsellors/therapists to find someone with experience related to the reason you are seeking outside assistance. Review the background and approach of different therapists and ask yourself if the person seems like they would be… Read More Here!


Choosing the Right Child Psychologist in Calgary

Posted on 21/11/2011 in Children, Parenting, Tips for Therapy

Choosing the right child psychologist is important to both you and your child. A troubled child who does not like their therapist will not respond well to treatment and may even develop worsening symptoms. Additionally, you want to feel comfortable around your child's psychologist and feel like he or she understands and empathizes with the problems you and your child are experiencing. Where to Start An excellent way to begin the process of choosing the right child psychologist is to schedule an initial visit with one of Insight's Psychologists in Calgary before bringing your child in. Here, you can discuss… Read More Here!