Blog

What happens during a visit to a Hypnotherapist?

Posted on 21/11/2017 in Tips for Therapy

TL;DR: Hypnotherapy in Calgary involves meeting with a therapist to discuss goals and determine if you’re a good candidate. Sessions may include relaxation techniques, focused attention, and personalized methods to help address issues. Insight Psychological offers hypnotherapy for those seeking guidance or support. An initial visit with a hypnotherapist in Calgary will have you meeting the hypnotherapist and discussing why you think you may need to be hypnotized. By asking specific questions, the therapist also discovers what yours goal are, what you want to achieve by being hypnotized and whether you would be a good candidate for hypnotherapy. A few… Read More Here!

Model of action and perceived power (MAPP)

Posted on 22/03/2017 in Anxiety, Depression, Sexual Issues

TL;DR: The MAPP (Model of Action and Perceived Power) is a visual framework designed to clarify BDSM roles, labels, and interactions by separating the concepts of power (Dominant/Submissive) and action (Top/Bottom). It maps intensity, role fluidity, and effective interaction patterns, including switches and the “Tilted Alpha” dynamic, to better explain relational and sexual dynamics. This model aims to improve understanding, communication, and research in BDSM while providing a useful tool for both community members and therapists. TL;DR: The MAPP (Model of Action and Perceived Power) is a visual framework designed to clarify BDSM roles, labels, and interactions, by separating the… Read More Here!

Fighting Fair

Posted on 04/10/2016 in Couples Counselling, Sexual Issues

TL;DR: This explains the “Four Horsemen” pattern of toxic conflict—criticism, defensiveness, contempt, and stonewalling—and how it can harm relationships. To fight fairly, focus on expressing your feelings with “I” statements, seek to understand your partner before solving problems, and follow rules like no blaming, no name-calling, taking breaks when overwhelmed, and addressing one issue at a time. Practicing these habits gradually shifts conflicts from destructive to productive, building trust and intimacy. TL;DR: This explains the “Four Horsemen” pattern of toxic conflict—criticism, defensiveness, contempt, and stonewalling—and how it can harm relationships. To fight fairly, focus on expressing your feelings with “I”… Read More Here!

Empty Nest or New Opportunity

Posted on 04/10/2016 in Children, Couples Counselling, Parenting

TL;DR: Empty nest syndrome is the mix of loss and pride parents feel when their last child leaves home. While it can bring sadness, it also offers opportunities to reconnect with your spouse, enjoy personal time, and pursue new interests. Coping strategies include accepting the timing, keeping in touch with your child, seeking support, staying positive, and exploring new personal or professional opportunities. My baby is leaving home… what am I going to do now? Many parents experience a feeling of loss when the last child leaves home. Well, you are not alone. The majority of parents experience that feeling… Read More Here!

Psychological Cause & Effect of Erectile Dysfunction

Posted on 04/10/2016 in Abuse, Anxiety, Depression, Sexual Issues, Stress Management

TL;DR: Erectile dysfunction (ED) can stem from medical issues, but psychological factors like stress, anxiety, guilt, depression, relationship problems, and boredom often play a major role. Self-checks can help determine the cause, and addressing these psychological factors through awareness, communication, and therapy can improve sexual functioning. TL;DR: Erectile dysfunction (ED) can stem from medical issues, but psychological factors like stress, anxiety, guilt, depression, relationship problems, and boredom often play a major role. Self-checks can help determine the cause, and addressing these psychological factors through awareness, communication, and therapy can improve sexual functioning. Are you experiencing Erectile Dysfunction (ED)? If you… Read More Here!