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What is Languishing? Identifying and Overcoming that ‘Meh’ Feeling

Posted on 28/02/2022 in Cognitive Behavioural Therapy, Depression

TL;DR: Languishing is a state of mental stagnation and lack of well-being, often described as feeling unmotivated, disconnected, or "blah," but not as severe as depression. Symptoms include disengagement from personal relationships, lack of excitement at work, and difficulty focusing. To overcome languishing, try changing your workspace, engaging in enjoyable activities, exercising, staying connected with loved ones, and seeking therapy if needed. What is Languishing? Psychologists often recommend putting a name to your emotions to begin effectively managing them. A 2021 New York Times article by Adam Grant identified the 'blah' feeling prevalent during the pandemic 1. Grant recognized this… Read More Here!

Early Signs of ADHD in Young Children and Toddlers

Posted on 28/02/2022 in Children, Family Issues, Parenting

TL;DR: ADHD is a behavioral disorder that often begins in childhood, with key symptoms in three areas: inattention, impulsivity, and hyperactivity. Signs include difficulty focusing, frequent outbursts, constant motion, and trouble following instructions. While some behaviors are typical for toddlers, ADHD symptoms are more intense and frequent. If you're concerned, a professional diagnosis can help confirm if your child has ADHD, and support is available for both children and caregivers. TL;DR: ADHD is a behavioral disorder that often begins in childhood, with key symptoms in three areas: inattention, impulsivity, and hyperactivity. Signs include difficulty focusing, frequent outbursts, constant motion, and… Read More Here!

7 Ways to Tackle the COVID-19 Blues

Posted on 01/02/2022 in Anxiety, Depression, Stress Management

TL;DR: The COVID-19 blues are situational depression caused by changes in daily life due to the pandemic, with symptoms like sadness, loneliness, irritability, and changes in sleep or appetite. To overcome these feelings, try increasing natural light exposure, staying active, connecting with loved ones, trying new activities, eating well, setting boundaries around negativity, and seeking professional help if symptoms persist. Addressing these feelings early can help you bounce back and improve your mental health. It has been almost two years since the onset of the COVID-19 pandemic and the widespread public health measures that have limited or revoked our capability… Read More Here!

Mental Game Coaching in Youth Athletes

Posted on 27/01/2022 in Children, Parenting

TL;DR: Mental skills training is just as important as physical skills for athletes to perform at their best. It helps with focus, handling pressure, bouncing back from failure, and staying motivated. Despite this, many still prioritize physical training over mental preparation, often due to stigma or lack of understanding. Mental toughness training can benefit all athletes, enhancing performance and resilience both in sports and daily life. TL;DR: Mental skills training is just as important as physical skills for athletes to perform at their best. It helps with focus, handling pressure, bouncing back from failure, and staying motivated. Despite this, many… Read More Here!

4 Ways To Help Engage Employees And Improve Workplace Productivity

Posted on 28/09/2021 in Corporate Care, Stress Management

TL;DR: COVID-19 increased remote work, and employers should support employees by holding regular check-ins, using communication tools, offering incentives, and providing mental health resources like EAP/EFAP. Insight Corporate Care can help improve employee well-being and productivity. COVID-19 has accelerated the pace that companies are addressing work-from-home requests and it has forced many companies to navigate a new strategy to remain on track. Statistics Canada had conducted a survey earlier this year where they released information about how nearly one-third of Canadian businesses were working from home in late May. “Teleworking and working remotely have become more prevalent since the start… Read More Here!