Anger is often experienced as a reaction to underlying feelings. A woman makes an angry comment to her husband, but in reality she is feeling unheard and disregarded because he forgot to buy diapers again. This type of scenario may sound familiar to couples, but all relationships are affected by anger. It is important to take some time to understand your underlying emotions. By doing so, you can talk to the other person about what you are distinctively feeling and experiencing. Using “I” statements can be helpful for expressing emotions more explicitly. “I feel _____ when you _____ because _____… Read More Here!