Blog

Returning to Work After Covid-19

Posted on 08/07/2022 in Anxiety, Corporate Care, Stress Management

TL;DR: Return anxiety is the stress and fear some individuals feel when transitioning back to the office after the COVID-19 lockdown. Symptoms include anxiety, stress, burnout, and social discomfort. Employers can help by ensuring health measures, providing clear communication, and offering gradual reintegration, while employees can manage anxiety through mindfulness, boundary setting, and maintaining work-life balance. If anxiety persists, seeking professional help is recommended for smoother transitions. Returning to Work After Covid-19 As the curve flattens and people return to their places of work following the COVID-19 lockdown, there may be some mixed feelings or reactions. Some workers may feel… Read More Here!

Supporting the Families of First Responders

Posted on 19/04/2022 in Anxiety, Depression, Grief, Uniformed Personnel & First Responders

TL;DR: The families of first responders often face mental health challenges due to the stress and trauma their loved ones experience on the job. This can lead to vicarious trauma, where family members, especially spouses and children, experience anxiety, sleep disturbances, and emotional strain. Supporting these families is crucial, and resources like Badge of Life Canada and therapy at Insight Psychological can help by offering coping strategies, communication skills, and methods to mitigate vicarious trauma. TL;DR: The families of first responders often face mental health challenges due to the stress and trauma their loved ones experience on the job. This… Read More Here!

PTSD in First Responders

Posted on 18/04/2022 in Depression, Stress Management, Uniformed Personnel & First Responders

TL;DR: First responders are at high risk for PTSD due to exposure to traumatic events, with over 80% reporting such experiences. Risk factors include a lack of support, substance abuse history, and childhood trauma. Key PTSD symptoms include intrusive memories, avoidance behaviors, and hyperarousal (e.g., irritability, sleep issues). If experiencing these symptoms, it's crucial to seek support from loved ones and professionals. Insight Psychological offers specialized therapy for first responders with PTSD. First responders are a population that is at high risk for developing PTSD symptoms. This is because their job increases the risk of being exposed to potentially traumatic… Read More Here!

Improving Intimacy in Relationships

Posted on 12/04/2022 in Couples Counselling

TL;DR: Building intimacy in romantic relationships involves physical, emotional, intellectual, and experiential connection. Physical intimacy includes touch and open communication about sex; emotional intimacy involves sharing feelings and being vulnerable; intellectual intimacy is about exchanging ideas and interests; and experiential intimacy is about creating shared memories through activities like travel or hobbies. Strengthening each type of intimacy requires patience, communication, and effort from both partners. TL;DR: Building intimacy in romantic relationships involves physical, emotional, intellectual, and experiential connection. Physical intimacy includes touch and open communication about sex; emotional intimacy involves sharing feelings and being vulnerable; intellectual intimacy is about exchanging… Read More Here!

Breaking Down Six of Autism Spectrum Disorder’s (ASD) Common Myths

Posted on 07/04/2022 in Children, Family Issues, Parenting

TL;DR: Autism Spectrum Disorder (ASD) is often misunderstood, with myths such as bad parenting causing it, individuals lacking emotions, or it being outgrown. In reality, ASD is a lifelong condition, with each individual experiencing it differently, and there is no link between vaccines and ASD. Proper understanding and support are key to helping those with ASD thrive. Autism spectrum disorder (ASD) is a neurodevelopmental disorder that looks quite different from person to person. However, it is often characterized by symptoms including, but not limited to, slow language development, cognitive delays, issues with social development, sensitivity to various stimuli (loud noises,… Read More Here!