Blog

Dealing with Empty Nest Syndrome

Posted on 24/05/2011 in Grief, Parenting

TL;DR: Empty nest syndrome refers to the sadness or loss parents may feel when their children leave home, often causing grief, nostalgia, or a sense of lost identity. Coping strategies include reconnecting with a partner, focusing on hobbies or career, and maintaining structured communication with children. If feelings of sadness interfere with daily life, professional counseling can provide support and help ease the transition. Although not a clinical diagnosis or disorder, “empty nest syndrome” refers to the general feeling of grief or sadness that is felt by parents or primary caregivers when the object of their care (usually their children)… Read More Here!

 

Positive Discipline with Children

Posted on 24/05/2011 in Children, Parenting

TL;DR: Positive discipline helps parents correct children’s behavior without harming their self-esteem by focusing on actions rather than the child. Reinforcing good behavior with praise or quality time is more effective than harsh punishment, while letting small issues go and redirecting energy supports natural curiosity and growth. Insight’s therapists can guide parents in using these strategies effectively. Most parents don’t enjoy disciplining their child – even though correcting bad behaviour is a necessary part of parenting. Positive discipline is a way of setting limits on children without damaging their self esteem. As a parent, it’s important to know how to… Read More Here!

 

Impact of Active Work and Play on your Happiness

Posted on 24/05/2011 in Corporate Care, Stress Management

TL;DR: Finding a balance between work and play greatly impacts overall happiness, influencing both professional and family life. People who view work as playful and have creative control tend to feel more satisfied and enthusiastic, which can positively affect home life and relationships. Greater autonomy at work leads to increased flexibility, relaxation, and overall life satisfaction. The right balance between work and play will have a huge impact on the happiness level of professionals. Less satisfaction with work life can spill into home life and affect one's family and social interactions. The opposite is also true. Those who are more… Read More Here!

 

Dealing with the Divorce or Separation of Your Parents

Posted on 24/05/2011 in Family Issues, Grief, Parenting

TL;DR: When parents separate or divorce, it’s normal for children to experience a mix of emotions such as anxiety, anger, guilt, or even relief. Children should understand that the divorce is due to parental issues, not their own actions, and routines like visiting each parent can help them adjust over time. Open communication and support are key to helping kids cope with the changes and emotions that come with family separation. If your parents are going through a separation or divorce, a lot of feelings may be going through you at this time and this is normal. Anxiety, fear, shock… Read More Here!

 

Dealing with Body Dysmorphic Disorder

Posted on 24/05/2011 in Body Image, Depression, Stress Management

TL;DR: Body Dysmorphic Disorder (BDD) causes intense distress over perceived flaws in appearance, often leading to social avoidance or repeated cosmetic procedures. Effective treatments include cognitive behavioral therapy, medication, and psychotherapy, which help manage obsessive thoughts and improve self-image. Supportive family involvement and healthy lifestyle habits also aid recovery. It’s not uncommon to have something about your body that you’d like to improve – most of us feel that way from time to time, but for some people, this dislike of certain parts of their appearance, or even an obsession with self-identified flaws can be problematic. Body Dysmorphic Disorder (BDD)… Read More Here!

 

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Emily Couture

Edmonton South, Sherwood Park, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Assessments