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Get The Kids Off the Couch!

Posted on 05/05/2015 in Anxiety, Children, Depression, Parenting

Over the last two decades childhood has moved indoors. The average child now spends as few as 30 minutes in unstructured outdoor play each day and more than six hours each day in front of an electronic screen. What is even more alarming, according to the US Centre for Disease Control (CDC), is the prevalence of obesity among children aged 6 to 11 has more than doubled in the past 20 years, to 17 percent of children in this age group. The rate of clinically obese adolescents (aged 12-19) more than tripled, to 17.6 percent. The CDC concludes that a… Read More Here!

 

Does Weather Affect Mood?

Posted on 05/05/2015 in Anxiety, Depression

Have you ever decided to hibernate and have a Netflix marathon after spying snowflakes out the window? Do you feel more energetic as the days get longer? It’s true that mood can be affected by weather, but not always in expected ways, and sometimes not at all. Dr. John Grohol has studied the link between weather and mood extensively and here is a summary of what he has found: Warmer temperatures can have a positive influence on a negative mood, but bad weather is much more likely to put us in a bad mood than good weather is to put… Read More Here!

 

Sex & Marriage: When Your Spouse is Your Best Friend

Posted on 30/09/2014 in Couples Counselling, Sexual Issues, Stress Management

Sex with a long-term intimate partner who knows your innermost secrets – it sounds good on paper doesn’t it? Surprisingly, a common theme that arises in relationship counselling is that sex starts to lose its appeal as the bond between people grows. A love partner stops being a figure of desire in the bedroom and starts to feel like a good friend. Sex becomes routine, boring, without passion, mundane, a chore, tiring, or any number of uninspiring things. How can knowing more about your partner make sex less interesting? As love grows, why does desire sometimes shrink? To answer some… Read More Here!

 

Healthy Sleep Routines For Children

Posted on 30/09/2014 in Children, Parenting

While growing up, most of us were probably told to get a good night’s sleep, and with good reason. In fact, Dr. Wayne H. Giles of the National Center for Chronic Disease Prevention and Health Promotion has said, “...Sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health.” Sleep is a powerful restorative process. It helps us function better physically, emotionally, and metabolically. It helps us consolidate and form our memories, and has a direct effect on our attention and behavior. The need for adequate sleep is present throughout our… Read More Here!

 

What is EMDR Therapy?

Posted on 30/09/2014 in Anxiety, Depression, Grief

What Is EMDR? It stands for Eye Movement Desensitization and Reprocessing and is defined by EMDR Canada as an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems. It was discovered by psychologist Dr. Francine Shapiro in 1987. While she was walking through the woods one day, she happened to notice that her own negative emotions lessened as her eyes darted from side to side. Then, she found the same positive effect in her clients. To date, there have been numerous studies in support of how effective… Read More Here!

 

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Morganne Stubbs

Counselling Edmonton South, Online Counselling, Counselling Sherwood Park

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality