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Improving Intimacy in Relationships

Posted on 12/04/2022 in Couples Counselling

TL;DR: Building intimacy in romantic relationships involves physical, emotional, intellectual, and experiential connection. Physical intimacy includes touch and open communication about sex; emotional intimacy involves sharing feelings and being vulnerable; intellectual intimacy is about exchanging ideas and interests; and experiential intimacy is about creating shared memories through activities like travel or hobbies. Strengthening each type of intimacy requires patience, communication, and effort from both partners. TL;DR: Building intimacy in romantic relationships involves physical, emotional, intellectual, and experiential connection. Physical intimacy includes touch and open communication about sex; emotional intimacy involves sharing feelings and being vulnerable; intellectual intimacy is about exchanging… Read More Here!

Breaking Down Six of Autism Spectrum Disorder’s (ASD) Common Myths

Posted on 07/04/2022 in Children, Family Issues, Parenting

TL;DR: Autism Spectrum Disorder (ASD) is often misunderstood, with myths such as bad parenting causing it, individuals lacking emotions, or it being outgrown. In reality, ASD is a lifelong condition, with each individual experiencing it differently, and there is no link between vaccines and ASD. Proper understanding and support are key to helping those with ASD thrive. Autism spectrum disorder (ASD) is a neurodevelopmental disorder that looks quite different from person to person. However, it is often characterized by symptoms including, but not limited to, slow language development, cognitive delays, issues with social development, sensitivity to various stimuli (loud noises,… Read More Here!

What is Languishing? Identifying and Overcoming that ‘Meh’ Feeling

Posted on 28/02/2022 in Cognitive Behavioural Therapy, Depression

TL;DR: Languishing is a state of mental stagnation and lack of well-being, often described as feeling unmotivated, disconnected, or "blah," but not as severe as depression. Symptoms include disengagement from personal relationships, lack of excitement at work, and difficulty focusing. To overcome languishing, try changing your workspace, engaging in enjoyable activities, exercising, staying connected with loved ones, and seeking therapy if needed. What is Languishing? Psychologists often recommend putting a name to your emotions to begin effectively managing them. A 2021 New York Times article by Adam Grant identified the 'blah' feeling prevalent during the pandemic 1. Grant recognized this… Read More Here!

Early Signs of ADHD in Young Children and Toddlers

Posted on 28/02/2022 in Children, Family Issues, Parenting

TL;DR: ADHD is a behavioral disorder that often begins in childhood, with key symptoms in three areas: inattention, impulsivity, and hyperactivity. Signs include difficulty focusing, frequent outbursts, constant motion, and trouble following instructions. While some behaviors are typical for toddlers, ADHD symptoms are more intense and frequent. If you're concerned, a professional diagnosis can help confirm if your child has ADHD, and support is available for both children and caregivers. TL;DR: ADHD is a behavioral disorder that often begins in childhood, with key symptoms in three areas: inattention, impulsivity, and hyperactivity. Signs include difficulty focusing, frequent outbursts, constant motion, and… Read More Here!

7 Ways to Tackle the COVID-19 Blues

Posted on 01/02/2022 in Anxiety, Depression, Stress Management

TL;DR: The COVID-19 blues are situational depression caused by changes in daily life due to the pandemic, with symptoms like sadness, loneliness, irritability, and changes in sleep or appetite. To overcome these feelings, try increasing natural light exposure, staying active, connecting with loved ones, trying new activities, eating well, setting boundaries around negativity, and seeking professional help if symptoms persist. Addressing these feelings early can help you bounce back and improve your mental health. It has been almost two years since the onset of the COVID-19 pandemic and the widespread public health measures that have limited or revoked our capability… Read More Here!