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Getting ready for the first day of school

Posted on 02/10/2015 in Children, Family Issues, Parenting

Another big milestone has arrived…your child is ready for their first day of school. You have introduced the idea of your child being able to go to school all summer long. You have bought all their school supplies and a cool new backpack. Your child is excited, you are excited, so everyone must be ready! However, it is important to recognize that going into any new environment with unfamiliar faces can cause anxiety for many children. Do not be surprised if you find yourself feeling a little bit anxious as well. Starting something new, like going to school for the… Read More Here!

7 Tips for Blended Families

Posted on 02/10/2015 in Couples Counselling, Family Issues, Parenting

About 43% of all marriages these days include one or more of the partners who have had a previous marriage. 65% of these remarriages involve children from a previous relationship. When all the math is done, it appears that one out of every three children will spend time in a blended family situation (note that this is an estimate and a definitive statistic is hard to come by on this). Therefore, you, or someone you know is likely experiencing some of the difficulties that a blended family brings. Additionally, your child is likely to have multiple friends in this family… Read More Here!

What Does Your Clutter Say About You?

Posted on 05/05/2015 in Anxiety, Depression, Stress Management

In today’s world, we seem to be living in a state of “too much.” Just take a look at some of the popular TV shows such as “Hoarders” and “Consumed.” As a culture, we are being consumed by our obsessions to all things. We’re eating more calories, using more electronics, and buying more “stuff”. All of this overabundance is contributing to an unprecedented level of stress and a problematic attachment. Professional organizers, who are employed to help with everything from decluttering closets to entire homes, consistently see their clients when they declutter, have an emotional high. “It’s hard for me… Read More Here!

The Psychology of Grief

Posted on 05/05/2015 in Depression, Grief

By Alisha Sabourin Have you or anyone you know ever experienced the loss of a pet, moved, experienced a romantic break-up, started school, graduated, lost a job, had changes to your health, retired, had any positive or negative financial changes, experienced empty nest, got married, got divorce, lost trust, experienced the loss of childhood, lost faith, and have any unmet hopes, dreams, and expectations? These are examples of over forty normal and natural losses that people can experience during a lifetime that cause them to have broken hearts. Grief is the normal and natural reaction to loss of any kind.… Read More Here!

Have You Got Spring Fever?

Posted on 05/05/2015 in Sexual Issues, Stress Management

It’s a common thought that spring time brings thoughts of love, attraction, and sexual desire. Spring fever, as some call it, is an experience felt by many. Think about your own seasonal fluctuations. Have you fallen in love more often in the spring or winter? When were you born? When were your babies born? Is there any pattern to when your relationships have ended? Let’s explore the research behind spring fever to gather more information and see if it really exists. Testosterone One thing we know is that testosterone levels do change through the seasons. Testosterone is actually highest in… Read More Here!

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Getting ready for the first day of school

7 Tips for Blended Families

What Does Your Clutter Say About You?

The Psychology of Grief

Have You Got Spring Fever?

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