Anxiety

Adjusting to a New Place to Live

Posted on 01/09/2019 in Anxiety, Depression, Students

TL;DR; Starting post-secondary school often involves major life changes, like moving away from home, adjusting to a new city, or living with roommates, all of which can be be stressful. Balancing these adjustments with academic pressures and social life can feel overwhelming. If these challenges are affecting your wellbeing, speaking with a therapist at Insight can provide support and guidance. Attending post-secondary school for the first time often means a change of address if you don’t live in the same city as the school. Perhaps you’re living away from home for the first time. Maybe you’ve moved from a rural… Read More Here!

Model of action and perceived power (MAPP)

Posted on 22/03/2017 in Anxiety, Depression, Sexual Issues

TL;DR: The MAPP (Model of Action and Perceived Power) is a visual framework designed to clarify BDSM roles, labels, and interactions by separating the concepts of power (Dominant/Submissive) and action (Top/Bottom). It maps intensity, role fluidity, and effective interaction patterns, including switches and the “Tilted Alpha” dynamic, to better explain relational and sexual dynamics. This model aims to improve understanding, communication, and research in BDSM while providing a useful tool for both community members and therapists. TL;DR: The MAPP (Model of Action and Perceived Power) is a visual framework designed to clarify BDSM roles, labels, and interactions, by separating the… Read More Here!

Psychological Cause & Effect of Erectile Dysfunction

Posted on 04/10/2016 in Abuse, Anxiety, Depression, Sexual Issues, Stress Management

TL;DR: Erectile dysfunction (ED) can stem from medical issues, but psychological factors like stress, anxiety, guilt, depression, relationship problems, and boredom often play a major role. Self-checks can help determine the cause, and addressing these psychological factors through awareness, communication, and therapy can improve sexual functioning. TL;DR: Erectile dysfunction (ED) can stem from medical issues, but psychological factors like stress, anxiety, guilt, depression, relationship problems, and boredom often play a major role. Self-checks can help determine the cause, and addressing these psychological factors through awareness, communication, and therapy can improve sexual functioning. Are you experiencing Erectile Dysfunction (ED)? If you… Read More Here!

What Does Your Clutter Say About You?

Posted on 05/05/2015 in Anxiety, Depression, Stress Management

TL;DR: Modern life is filled with “too much”—too much stuff, screen time, and stress. Clutter isn’t just physical; it’s emotional, often tied to guilt, fear, or the past. Decluttering helps lift that emotional weight, bringing clarity, calm, and space for new experiences. Letting go of what no longer serves you can create room for what truly matters. In today’s world, we seem to be living in a state of “too much.” Just take a look at some of the popular TV shows such as “Hoarders” and “Consumed.” As a culture, we are being consumed by our obsessions to all things.… Read More Here!

Get The Kids Off the Couch!

Posted on 05/05/2015 in Anxiety, Children, Depression, Parenting

TL;DR: Kids today spend most of their time indoors, leading to higher rates of obesity and stress. Research shows that unstructured outdoor play—especially in nature—boosts children’s physical health, mental focus, and emotional well-being. Simply spending time outside, even in the backyard, helps kids grow healthier, happier, and more resilient. Over the last two decades childhood has moved indoors. The average child now spends as few as 30 minutes in unstructured outdoor play each day and more than six hours each day in front of an electronic screen. What is even more alarming, according to the US Centre for Disease Control… Read More Here!