Anxiety

5 Tips to Cope with Seasonal Affective Disorder (SAD)

Posted on 30/11/2022 in Anxiety, Depression, Stress Management

TL;DR: Seasonal Affective Disorder (SAD) is a type of depression that usually occurs in winter, affecting about 15% of Canadians. To manage SAD, try getting sunlight, staying active, limiting carbs and alcohol, connecting with loved ones, and seeking therapy for support. While the ‘winter blues’ and seasonal affective disorder (SAD) are often mentioned together, SAD more deeply affects the individuals who experience it. SAD is a type of depression that occurs with the shift of the seasons and impacts approximately 15% of Canadians, at least mildly, in their lifetime according to the Canadian Psychological Association 1. SAD is most commonly… Read More Here!

 

3 Benefits of Virtual Reality-Assisted Therapy

Posted on 14/11/2022 in Anxiety, Tips for Therapy, Uniformed Personnel & First Responders

TL;DR: Virtual Reality-Assisted Therapy (VRAT) uses immersive technology to help individuals with anxiety and phobias by simulating anxiety-provoking environments in a controlled, safe setting. It allows gradual exposure to fears, offers high control for therapists, and provides a secure way to face fears without overwhelming clients. This method can be a powerful tool in anxiety and phobia treatment. ChatGPT said: TL;DR: Virtual reality-assisted therapy (VRAT) uses immersive VR technology to safely expose clients to anxiety-provoking scenarios, helping them overcome fears in a controlled setting. It offers gradual exposure, realistic simulations, and the flexibility to stop the session at any time,… Read More Here!

 

Returning to Work After Covid-19

Posted on 08/07/2022 in Anxiety, Corporate Care, Stress Management

TL;DR: Return anxiety is the stress and fear some individuals feel when transitioning back to the office after the COVID-19 lockdown. Symptoms include anxiety, stress, burnout, and social discomfort. Employers can help by ensuring health measures, providing clear communication, and offering gradual reintegration, while employees can manage anxiety through mindfulness, boundary setting, and maintaining work-life balance. If anxiety persists, seeking professional help is recommended for smoother transitions. Returning to Work After Covid-19 As the curve flattens and people return to their places of work following the COVID-19 lockdown, there may be some mixed feelings or reactions. Some workers may feel… Read More Here!

 

Supporting the Families of First Responders

Posted on 19/04/2022 in Anxiety, Depression, Grief, Uniformed Personnel & First Responders

TL;DR: The families of first responders often face mental health challenges due to the stress and trauma their loved ones experience on the job. This can lead to vicarious trauma, where family members, especially spouses and children, experience anxiety, sleep disturbances, and emotional strain. Supporting these families is crucial, and resources like Badge of Life Canada and therapy at Insight Psychological can help by offering coping strategies, communication skills, and methods to mitigate vicarious trauma. TL;DR: The families of first responders often face mental health challenges due to the stress and trauma their loved ones experience on the job. This… Read More Here!

 

7 Ways to Tackle the COVID-19 Blues

Posted on 01/02/2022 in Anxiety, Depression, Stress Management

TL;DR: The COVID-19 blues are situational depression caused by changes in daily life due to the pandemic, with symptoms like sadness, loneliness, irritability, and changes in sleep or appetite. To overcome these feelings, try increasing natural light exposure, staying active, connecting with loved ones, trying new activities, eating well, setting boundaries around negativity, and seeking professional help if symptoms persist. Addressing these feelings early can help you bounce back and improve your mental health. It has been almost two years since the onset of the COVID-19 pandemic and the widespread public health measures that have limited or revoked our capability… Read More Here!

 

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