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Enriching your family with family counselling in Calgary

Posted on 21/11/2011 in Children, Family Issues, Parenting

TL;DR:Insight’s Calgary family counselling helps families improve communication and resolve conflicts. Techniques like the “person in the center” allow each member to be heard, fostering understanding, harmony, and stronger family relationships. Family counselling with Insight in our Calgary location can help families who are having difficulty communicating with each other. Generally, this is one of the main reasons that families suffer problems intense enough to force them to seek assistance in the first place. With counselling, family members learn about each other in ways that they could not learn without the assistance of Insights team. Our counselors act as a… Read More Here!

Can My Child Benefit From Therapy?

Posted on 21/11/2011 in Children, Family Issues, Parenting

TL;DR: Insight’s Edmonton child psychologists help kids with emotional or behavioral challenges, supporting healthier coping and well-being. Parenting is a difficult and complicated process that predominantly involves understanding the emotional and intellectual needs of your child. Some children present more problems than others, especially in areas of impulse control and anger management. Common Issues Common issues which may warrant considering children's therapy with a professional therapist include: frequent fighting with peers bed-wetting extreme shyness anger issues appearing sad and depressed for no reason difficulty completing school work showing no respect for teachers or other authority figures exhibiting obsessive-compulsive characteristics. Insight's… Read More Here!

Depression Counselling in Calgary

Posted on 21/11/2011 in Anxiety, Depression, Stress Management

TL;DR: Depression is a serious condition that often requires professional help. In Calgary, treatment typically combines medication and cognitive behavioral therapy, while support from family, friends, and depression support groups can aid recovery. Insight Psychological offers specialized counselling and guidance to connect with these resources. Depression is a serious mental disorder that affects millions of people and rarely vanishes on its own; often times the best way to deal with depression is to seek the assistance of counselling. Treatments Available in Calgary Due to neurotransmitter imbalances as well as complex psychological issues, depression treatment usually implements a combination of medication… Read More Here!

Choosing the Right Child Psychologist in Calgary

Posted on 21/11/2011 in Children, Parenting, Tips for Therapy

TL;DR: Choosing the right child psychologist is key—both you and your child should feel comfortable. Insight Calgary offers experienced psychologists and supportive services. Choosing the right child psychologist is important to both you and your child. A troubled child who does not like their therapist will not respond well to treatment and may even develop worsening symptoms. Additionally, you want to feel comfortable around your child's psychologist and feel like he or she understands and empathizes with the problems you and your child are experiencing. Where to Start An excellent way to begin the process of choosing the right child… Read More Here!

CBT in Calgary: What is Cognitive Behavioral Therapy?

Posted on 21/11/2011 in Cognitive Behavioural Therapy, Depression, Stress Management

TL;DR: Cognitive Behavioural Therapy (CBT) helps patients recognize how negative thought patterns—not events themselves—impact emotions like anxiety or depression. CBT therapists in Calgary guide clients to challenge these distortions, improving emotional well-being and decision-making. Cognitive behavioural therapy is based on the idea that thoughts predominantly influence emotional states rather than the impact of external stimuli. A CBT therapist in Calgary will typically work with patients who are depressed, suffer from anxiety or phobias and other mental health issues to help them understand the irrationality of negative thinking. Exploring the Role of a CBT Therapist CBT professionals provide information which helps… Read More Here!