News

Introducing the Amare Group Series Session 1 – All about pleasure!

Posted on 19/03/2025 in Amare (Sex, Intimacy, & Gender), News

We are excited to introduce our new Amare Group Series! - "the sex education you wish you got but never did" The first session is all about Pleasure! The group will explore what pleasure is, why it matters, and how we can foster a deeper connection with our own bodies and partners. Sexual health is about overall well-being. Pleasure plays a crucial role in physical, emotional, and mental health. Research shows that experiencing sexual pleasure can: Reduce stress Improve sleep quality  Enhance self-esteem  Strengthen emotional intimacy Yet, despite its benefits, pleasure is often overlooked in traditional sex education. At Insight Amare, we… Read More Here!

 

Introducing Our Helping Children with Loss Group!

Posted on 19/03/2025 in Grief & Loss Care, News

We are excited to introduce our upcoming group Helping Children with Loss!  Helping Children with Loss (HCWL) is a four-week, action-based program designed to equip adults with the tools to help children navigate grief and loss in a healthy, supportive way. This evidence-based program, developed by the Grief Recovery Institute, helps adults learn how to guide children through grief in a way that fosters healing and resilience. The sessions include:  Understanding ineffective ways we’ve been taught to grieve  Recognizing the impact of grief in children’s lives and becoming an active listener  Identifying emotional energy children experience around grief events  Teaching children to… Read More Here!

 

Doula Workshops at the Spring Wellness Centre

Posted on 03/03/2025 in News, Perinatal Care

Exciting news! Our Certified CAPPA Labour and Postpartum Doula, Sonya Duffee, will be hosting not one, but two Doula Workshops this spring. Learn more about these workshops below.  Workshop: Writing Your Birth Preferences – An expectant parents guide to knowing your options and communicating your preferences in your birth experience. March 25th, 2025 at 6:30PM-8:30PM Cost – $80 + gst Spring Reproductive and Perinatal Wellness Centre – 2508 Ellwood Drive SW In the Writing Your Birth Preferences Workshop, Sonya will cover the following topics:  Understanding birth preferences  Key considerations for your birth plan  How to compile and present your document  Advocacy… Read More Here!

 

Introducing Remii by Insight Psychological

Posted on 25/02/2025 in News

  We are thrilled to announce the launch of Remii, a cutting-edge app designed to bring professional mental health support and resources to your fingertips, anytime, anywhere. At Insight Psychological, we’ve always been committed to excellence, integrity, warmth, and compassion, and with Remii, we’re extending these values into the digital space, offering a seamless way for you to access trusted psychological care. Remii is more than just an app—it’s your personal companion on the journey to mental wellness. With Remii you can: Book Counselling Sessions: Schedule a session quickly and easily and manage your appointments Match with a Therapist: Find… Read More Here!

 

Holistic Parenthood Support: Our Partnership with PCRM

Posted on 31/01/2025 in News, Perinatal Care

We are happy to share some exciting news! Insight Psychological and Spring Reproductive and Perinatal Wellness have partnered with The Pacific Centre for Reproductive Medicine (PCRM) to offer you a holistic reproductive wellness journey. PCRM is known for its expertise in fertility care, offering advanced medical treatments like in-vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI), along with many other fertility-related treatments. Their centre is a leader in fertility care and treatments, with an expert team of medical professionals dedicated to helping individuals and families grow.  This partnership reflects our shared belief that holistic care addresses every aspect of your… Read More Here!

 

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Team Member Spotlight

Cynthia Mikolas

Counselling Edmonton North, Online Counselling

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community