News

New and Expectant Mothers Workshop Series

Posted on 07/04/2025 in News, Perinatal Care

Workshop alert! Registered Psychologist, Izabela Bienko, will be hosting a new workshop series called Nurturing New Beginnings for New and Expectant Mothers. This workshop series will have a rolling intake for each session. Feel free to register to one or multiple! Learn more about these workshops below. Workshop: Nurturing New Beginnings for New and Expectant Mothers - A workshop series dedicated to helping mothers learn more about the various nuances of motherhood. These workshops will provide education and resources for participants to leave feeling confident and prepared for motherhood. Session #1: Stress Date: May 21st, 2025 Time: 5:30pm - 6:30pm … Read More Here!

Celebrating the Grand Opening of Spring Integrative Wellness!

Posted on 24/03/2025 in News, Perinatal Care

[embed]https://www.youtube.com/watch?v=0profINWHBk[/embed] Last Friday we had the joy of hosting our long awaited Spring Grand Opening Event! The event was designed to celebrate the space, welcome the community and provide an opportunity for people to learn. We saw so many lovely faces and are so grateful for all the support. Why “Spring Integrative Wellness?” Choosing the right name for our centre was a thoughtful process. We chose “Spring Integrative Wellness” to reflect our holistic, collaborative, and multi-disciplinary approach to care and the core values we aim to embody through our services, team, and philosophy. At Spring our aim is to provide… Read More Here!

Introducing the Amare Group Series Session 1 – All about pleasure!

Posted on 19/03/2025 in Amare (Sex, Intimacy, & Gender), News

We are excited to introduce our new Amare Group Series! - "the sex education you wish you got but never did" The first session is all about Pleasure! The group will explore what pleasure is, why it matters, and how we can foster a deeper connection with our own bodies and partners. Sexual health is about overall well-being. Pleasure plays a crucial role in physical, emotional, and mental health. Research shows that experiencing sexual pleasure can: Reduce stress Improve sleep quality Enhance self-esteem Strengthen emotional intimacy Yet, despite its benefits, pleasure is often overlooked in traditional sex education. At Insight Amare, we… Read More Here!

Introducing Our Helping Children with Loss Group!

Posted on 19/03/2025 in Grief & Loss Care, News

We are excited to introduce our upcoming group Helping Children with Loss! Helping Children with Loss (HCWL) is a four-week, action-based program designed to equip adults with the tools to help children navigate grief and loss in a healthy, supportive way. This evidence-based program, developed by the Grief Recovery Institute, helps adults learn how to guide children through grief in a way that fosters healing and resilience. The sessions include: Understanding ineffective ways we’ve been taught to grieve Recognizing the impact of grief in children’s lives and becoming an active listener Identifying emotional energy children experience around grief events Teaching children to… Read More Here!

Doula Workshops at the Spring Wellness Centre

Posted on 03/03/2025 in News, Perinatal Care

Exciting news! Our Certified CAPPA Labour and Postpartum Doula, Sonya Duffee, will be hosting not one, but two Doula Workshops this spring. Learn more about these workshops below. Workshop: Writing Your Birth Preferences – An expectant parents guide to knowing your options and communicating your preferences in your birth experience. March 25th, 2025 at 6:30PM-8:30PM Cost – $80 + gst Spring Reproductive and Perinatal Wellness Centre – 2508 Ellwood Drive SW In the Writing Your Birth Preferences Workshop, Sonya will cover the following topics: Understanding birth preferences Key considerations for your birth plan How to compile and present your document Advocacy… Read More Here!