Blog

Empty Nest or New Opportunity

Posted on 04/10/2016 in Children, Couples Counselling, Parenting

TL;DR: Empty nest syndrome is the mix of loss and pride parents feel when their last child leaves home. While it can bring sadness, it also offers opportunities to reconnect with your spouse, enjoy personal time, and pursue new interests. Coping strategies include accepting the timing, keeping in touch with your child, seeking support, staying positive, and exploring new personal or professional opportunities. My baby is leaving home… what am I going to do now? Many parents experience a feeling of loss when the last child leaves home. Well, you are not alone. The majority of parents experience that feeling… Read More Here!

Psychological Cause & Effect of Erectile Dysfunction

Posted on 04/10/2016 in Abuse, Anxiety, Depression, Sexual Issues, Stress Management

TL;DR: Erectile dysfunction (ED) can stem from medical issues, but psychological factors like stress, anxiety, guilt, depression, relationship problems, and boredom often play a major role. Self-checks can help determine the cause, and addressing these psychological factors through awareness, communication, and therapy can improve sexual functioning. TL;DR: Erectile dysfunction (ED) can stem from medical issues, but psychological factors like stress, anxiety, guilt, depression, relationship problems, and boredom often play a major role. Self-checks can help determine the cause, and addressing these psychological factors through awareness, communication, and therapy can improve sexual functioning. Are you experiencing Erectile Dysfunction (ED)? If you… Read More Here!

Pokémon Go or Pokémon No

Posted on 04/10/2016 in Children, Family Issues, Parenting

TL;DR: Pokémon Go encourages kids to get outside, be active, and engage socially, offering opportunities for parent-child bonding and learning. Parents should set boundaries, ensure safety, guide social interactions, and use the game to teach problem-solving, emotional regulation, and neighborhood awareness. Overall, with mindful supervision, the game can be a fun and educational experience. If you can believe it, Pokémon has been around for over twenty years! The newest way to play is the sudden craze Pokémon Go, a game which gets the players to use their phones to walk around outside and catch the virtual monsters in the real… Read More Here!

Lack of Communication – Root Cause of Marriage Issues

Posted on 16/05/2016 in Couples Counselling

TL;DR: Many relationship issues stem from poor communication, often leading to withdrawal, blame, and dissatisfaction. Key strategies to improve relationships include setting respectful rules for arguments, showing appreciation and positive reinforcement, supporting each other in daily life, prioritizing fun and intimacy, and practicing active listening. While these steps aren’t a cure-all, they provide a strong starting point for strengthening connection and communication. TL;DR: Many relationship issues stem from poor communication, often leading to withdrawal, blame, and dissatisfaction. Key strategies to improve relationships include setting respectful rules for arguments, showing appreciation and positive reinforcement, supporting each other in daily life, prioritizing… Read More Here!

Video: The Truth About Child Sex Abuse

Posted on 01/12/2015 in Abuse, Children, Parenting, Sexual Issues

Sex abuse of any kind is terrible and can leave lifelong mental and emotional scars, but it is especially abhorrent when it happens to children. The video below is a great piece produced by the BBC on "The Truth About Child Sex Abuse" Watch Video Here If you have concerns about child sexual abuse or abuse of any kind, Insight Psychological has experienced counselors in Edmonton & Calgary that are available to help. Contact us today. Read More Here!