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Sex & Marriage: When Your Spouse is Your Best Friend

Posted on 30/09/2014 in Couples Counselling, Sexual Issues, Stress Management

TL;DR: Over time, many couples find that as emotional intimacy grows, sexual desire fades. According to Dr. Cory Hrushka, passion often declines when relationships become too comfortable or predictable. Desire thrives on a mix of safety and excitement—what he calls “the chase.” To rekindle passion, couples should communicate openly about what turns them on, set playful boundaries, and allow just enough mystery and tension to keep the spark alive. Sex with a long-term intimate partner who knows your innermost secrets – it sounds good on paper doesn’t it? Surprisingly, a common theme that arises in relationship counselling is that sex… Read More Here!

Healthy Sleep Routines For Children

Posted on 30/09/2014 in Children, Parenting

TL;DR: Good sleep is essential for children’s physical health, learning, and emotional well-being. To support healthy sleep, kids need consistent bedtimes, limited screen use before bed, and calming routines that signal it’s time to rest. With good sleep hygiene—like regular schedules, daily activity, and relaxing bedtime rituals—children can sleep better and feel their best. While growing up, most of us were probably told to get a good night’s sleep, and with good reason. In fact, Dr. Wayne H. Giles of the National Center for Chronic Disease Prevention and Health Promotion has said, “...Sufficient sleep is not a luxury—it is a… Read More Here!

What is EMDR Therapy?

Posted on 30/09/2014 in Anxiety, Depression, Grief

TL;DR: EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps people process and heal from trauma and emotional distress. Using guided eye movements, it helps the brain reframe painful memories so they feel less overwhelming, leading to lasting relief from issues like anxiety, depression, and PTSD. What Is EMDR? It stands for Eye Movement Desensitization and Reprocessing and is defined by EMDR Canada as an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems. It was discovered by psychologist Dr. Francine Shapiro in 1987.… Read More Here!

The Complete guide to alpha male behavior for seduction and social dynamics

Posted on 06/08/2014 in Sexual Issues

This "guide" is a look at the evolution of alpha males, their behaviours and how it impacts females (both in the animal kingdom and in humans). There is a lot to be learned about how a person's particular behaviour may be viewed by others (both male and females), and how and what to can change to understand or improve their relationships. Read More Here!

Omega-3 and Mood Disorders

Posted on 23/04/2014 in Depression

TL;DR:Modern diets are too high in omega-6 and too low in omega-3, causing inflammation and increasing disease risk. Omega-3s—especially EPA—support heart, brain, and mood health, and may help treat depression. Aim for balance by eating fatty fish, nuts, and seeds, and avoiding corn and soy oils. When shopping at my local grocery store this week I took a moment to look around and I noticed a variable mixing of different health benefits plastered across every carton and container. Some are ‘heart wise’, others ‘fortified’ with vitamins, or ‘no sugar added’ and so on. One common additive I’ve noted lately has… Read More Here!